Wholistic Center at Stone River

10/20/2026

Gentle movement with M:

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/17/2026

10/10/2026

We are having Wholistic Movement tomorrow!

10/07/2026

A message from M, our Wholistic Movement teacher:

10/05/2026

M talks to us about non-harm and offers us accessible movement and breath.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/02/2026

Upcoming!

09/29/2026

A bit of movement to sprinkle into your day

09/25/2026

Join us for our last September class before we start a new theme for October!

Scent Free: Please don't wear any fragrances.

Sensory Friendly & Trauma Informed.

09/15/2026

The basis of Wholistic Movement and Wholistic Wellness is "any amount." Move, any amount. Breathe deeply, any amount. Stretch, any amount. Do your personal work, any amount. Doing something is better than doing nothing, though often we get into black-and-white thinking that has us believing that if we don't "do it all" it's not good enough. That's just not true. Can't do a full page of personal work? Can you do one paragraph? Can't do 20 minutes of meditation (and, really, who can?), do 2 minutes. Can't do fancy breath work? Do 1 minute just focusing on your inhale and exhale. Can't get comfortable with prayer? Simply say "thank you". Any Amount is always just enough.
- M