09/07/2026
I am a few days late in posting this but here is a chart to help you find peace before bed.
Do one of the following:
* 2 minutes of silent praise
* Write down 1 worry — give it to God
* Listen to a worship song
* Close your eyes & breathe slowly
* Thank God for 1–3 blessings in your life
* Write down 1 good thing that happened today
* Forgive yourself
* Stretch gently
And then, read the verse for the day and pray on it.
Let me know if this helps!!!