SAINT FITNESS

SAINT FITNESS Personal Training & Wellness Coaching for individuals looking for right way to lose weight, gain muscle, reverse aging and gain confidence!

Specializing in Lifestyle Change
Small Group Training
1on1 Training
Supplements
Meal Plans
20+ years experience

09/05/2026

DON’T WASTE YOUR WAIT. 🙏🏽

While you’re waiting on God’s promises and the answers to your prayers, move like you believe they’re already on the way. That applies to your faith, your health, and your body—prepare yourself now for where you’re praying to go.

Faith requires action. Let’s get to work. 💪🏽

Ready to transform your body and take your health to the next level? DM me “READY” for online coaching OR DM me "LET'S GO" for in-person coaching.

09/04/2026

You don’t need another quick fix—you need a plan built specifically for YOU. 💪🏽

Whether your goal is to build muscle, reshape your body, or simply become a stronger version of yourself, I’ll help you train with purpose and get results.

Online coaching is now available.
📩 DM me “READY” and let’s get to work.





💪🏽

09/03/2026

Real talk: Not every day is about heavy PRs—it’s about training smart. 🧠💪

​After starting at 5:00 AM with training four clients, my body needed a pivot. Instead of pushing legs, I focused on core stability, shoulder rehab, and intentional upper-back quality over quantity. True progress comes from listening to your body and making every rep count for long-term strength.

​📩 Ready to build quality strength with intentional coaching? DM me "COACH" or click the link in my bio to join my 1-on-1 online program!
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09/03/2026

💪🏽Midweek motivation isn’t about waiting for inspiration—it’s about putting in the work.

​Consistent ex*****on with proper form beats quick fixes every single time. Focus on chasing strength, staying patient, and letting your physical transformation follow naturally. 🏋️‍♂️

​Ready to stop guessing and start building real strength and a physique to be proud of?
Drop a "STRENGTH" in the comments or send me a DM to take the first step toward changing your world.

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09/02/2026

"Let's talk about it Tuesday!"

💪🏽 STRUGGLING TO PUT ON SIZE?

Building quality muscle takes more than just eating more—it takes the right nutrition, training, and consistency.

I started at 125 lbs, so I know the struggle firsthand. Now, I help others stop guessing and START GROWING.

📩 DM me “SIZE” if you’re ready to build.

08/31/2026

This is more than just fitness. 🧠💪✝️

Fitness is personal growth.
Fitness is a no-competition zone.
Fitness is a time of mental clarity.

It’s not about beating anyone else—it’s about locking in and becoming better than you were yesterday.

Fall in love with the process. Dedicated to the vision.

Drop a 🔥 if you’re interested in our Coaching!

08/28/2026

" 2000 pounds Leg Press "

Throwback Thursday for the 56 year-old COACH whose brain still thinks that he is 26.🔥🙏🏼💪🏼

Comment "Unc" to learn about our Coaching protocol.

07/11/2026

!!! WARNING !!!
Don't skip leg day!

Age is just a number, strength is a choice!
Science has finally proven that leg strength has a direct correlation on longevity l, quality of life and lowers the chance of developing Alzheimer's and dementia.

It is also a fact that the more muscle you have anywhere in your body, the higher your fat-burning capacity is.. And your legs and glutes is your largest muscle group.

shop.saintfitness.com

03/20/2026

*** FLASHBACK MONDAY ***

From being the weakest and skinniest young man from my hometown to achieving this Godly accomplishment 8 years ago, at my 48th birthday, I really hadn't realized what God had done for me, with me and through me... physically, mentally and spiritually.

"A 2,000 lb+ leg press is an exceptionally rare feat, likely achieved by only a handful of elite strength athletes or bodybuilders, such as 8-time Mr. Olympia Ronnie Coleman, who famously leg-pressed 2,300 lbs. It is not a standard lift, and records often differ due to machine angle, sled weight, and range of motion.

Ronnie Coleman: Widely documented for performing a 2,300 lb leg press for two reps.
Other Potential Athletes: While others may claim such numbers in personal training, very few are publicly documented."

TO GUARD ME THE GLORY!💪🏼✝️🙏🏼

Check-in time...Still recovering, doing therapy and rehab from my December auto accident.. I am 56 years + 5 days old as...
03/05/2026

Check-in time...

Still recovering, doing therapy and rehab from my December auto accident.. I am 56 years + 5 days old as of today.. I am down on the scale from 220 in December to a current 205 as a result of muscle loss and reduced appetite.. tightening up on the nutrition and quality of rest to speed up recovery.. new clients starting to come on board as we continue to rebrand and rebuild SAINT FITNESS..

PLEASE KEEP US IN YOUR PRAYERS and contact us to set up a complimentary visit and tour of our training facility.

Philippians 4:13
"I can do ALL THINGS through Christ who strengthens me!"

"COACH SAINT"
832-541-4249

Address

14323 Spencer Road #604
Houston, TX
77095

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 8:30am - 7pm
Friday 6:30am - 1pm
Saturday 9am - 12pm

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