06/04/2026
💙💜❤️ If you or someone you know is struggling or in crisis, help is available. You are not alone, and there are people who want to support you.
# # 📞 Resources for Help (Available 24/7)
* Call or Text 988: Reach the Su***de & Crisis Lifeline (US & Canada).
* Text HOME to 741741: Connect with the Crisis Text Line.
* Call 1-866-488-7386 or Text START to 678-678: Reach The Trevor Project (for LGBTQ youth).
* Call 1-800-273-8255: National Su***de Prevention Lifeline.
* International Resource: Find support outside the US at findahelpline.com.
It is okay to not be okay, but please remember you do not have to carry it all alone.
If you are struggling, hurting, or feeling overwhelmed, there is support available right now.
People care, and things can get better. Please reach out to someone you trust or use these free, confidential resources available 24/7:
🟢 Call or text 988 (Su***de & Crisis Lifeline)
🟢 Text HOME to 741741 (Crisis Text Line)
Let's look out for each other. Please share this—you never who might need to see it today.
🤍🤍🤍"
Global vetted directory of helplines, hotlines and crisis lines. Chat, text or phone support with su***de, anxiety, depression, domestic violence, gender& sexual identity and more.