09/06/2026
Shaunti Feldhahn
3 days ago
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Why are two little words—"I'm sorry"— sometimes so remarkably hard to say?
We may know we hurt our spouse, but then that little voice starts up: "But I didn't mean it that way." Or, "Well, they did something wrong, too." (Surely I'm not the only one who has those thoughts!)
But there is something powerful about setting aside our defenses and sincerely owning our part.
And a good apology doesn't end with the words "I'm sorry." It includes a willingness to change—and a desire to reconnect.
In fact, our research found that 70% of highly happy marriages have some way of signaling "we're okay" after conflict. For some it's a touch or a look. For others, it might even be an inside joke.
So what else might we be missing about the little phrase "I'm sorry"? I'm sharing four things that can help turn an apology into a marriage superpower in this week's blog.
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