Lighten Up Spiritual Direction

Lighten Up Spiritual Direction Trained Spiritual Director/Companion from HeartPaths OKC and a member of Spiritual Directors International.

I have been trained to listen to other's stories and experiences and help them see where God/The Creator is working in their lives.

I hope you can join me next week Tuesday, December 2nd as we take time to gaze on Icons of Mary and the Holy Family in t...
11/26/2025

I hope you can join me next week Tuesday, December 2nd as we take time to gaze on Icons of Mary and the Holy Family in the Truer Skin Tones they live in, and how we might see them in our Modern Times. This is a contemplative prayer practice hosted by The Flourish Collective. See the link below for signing up, we are asking for a small attendance fee which helps support our non profit. If cost is a burden to you please contact me, or with any questions! Advent Blessings!

06/01/2025

Streams of Grace

05/16/2025

Spring Greetings! Just a quick update, after serving First Presbyterian Church of Stillwater, OK as a Pastoral Care Associate, I am stepping away from that role to explore other opportunities. I'll be taking some time to enjoy summer with my family, but also open to other roles. If you know of a part-time role that might be a good fit, please let me know.

I'm still available to offer Spiritual Direction, please contact me to learn more! I'm planning to offer retreats in the near future as well. Blessings!

Open your heart to the beauty of spring
04/01/2025

Open your heart to the beauty of spring

12/20/2024

Amazing stories.. as a Spiritual Companion, I also love to hear other's stories, and giving folks space sets my soul on fire. Find a way to express your true self and love, that sets your soul on Fire.

Excited to offer this again in a beautiful and accessible setting!!SF24-132 Shinrin-yoku at the OSU Botanical GardenMond...
09/16/2024

Excited to offer this again in a beautiful and accessible setting!!

SF24-132 Shinrin-yoku at the OSU Botanical Garden
Mondays, 2wks, 9/30 and 10/7, 1:30-3:30p
Format: Participation
Instructor: Sharon Bennett
Location: OSU Botanic Gardens
À La Carte Price: $10
Notes: Max 12 people. Wear closed-toe shoes and dress for the weather.
Shinrin-yoku, also known as forest bathing, is a Japanese healing technique with a wide variety of health benefits, including decreased stress, improved concentration, boosted immunity and lowered blood pressure. We will adapt this technique to the grounds of the OSU Botanical Garden. Individuals will focus on connecting with nature and being mindful of their experiences, with time to wander in the garden and then gather to share our experiences. Attendees will also be guided in a brief breath meditation.

The Botanic Garden is a living, multidisciplinary laboratory within Oklahoma State's Division of Agricultural Science and Natural Resources

Sprinkler GraceIt was the height of summer in Oklahoma, and I had gone out on a short bike ride, just around the nearby ...
08/08/2024

Sprinkler Grace
It was the height of summer in Oklahoma, and I had gone out on a short bike ride, just around the nearby lake which has a nice wide trail. I had gotten out before the heat of the day had really cranked up, but was already hot, and I could feel the heat from the paved trail and my body as I continued on the loop around the lake. Usually, a bike ride is a good way for me to clear my head and just breathe, but this time I found myself “heating up” in my brain and heart as I pondered some unpleasant and confusing situations around me. I felt churned up and unsettled. As I cycled past the Headquarters of Kicker USA, I noticed their sprinklers were on, and their grass was so green and lush, it looked like an oasis compared to the dry brown grass next to the trail. I often times take advantage of sprinklers while on a run or ride to cool down, so this time I didn’t hesitate to look for traffic and cross the street. I dismounted my bike, and used a small concrete pad area to let the sprinklers rinse me down as they made their rotations. The cool water felt so refreshing, and I just let my hand play in the sprinkler's stream. There was also a soft breeze, which added to the cooling effect. It occurred to me that this is how God’s grace can be. It’s always around, in many different forms, we just need to become aware of it, slow down, stop, go towards it, and be fully present in it. I didn’t get any answers in those drops of water, but I did get my spirit renewed in the cooling waters. And that even “playing in the sprinklers” can be a form of prayer. So be on the lookout for chances to “play in the Sprinkler” and let yourself be renewed by God’s Grace.

Excited to be leading this Women's Retreat on August 10th in Cushing at the Big Creek Church of the Brethren.  Practices...
07/30/2024

Excited to be leading this Women's Retreat on August 10th in Cushing at the Big Creek Church of the Brethren. Practices will include Breath Prayer, Gentle Chair Yoga, Divine Reading. We will even craft our own prayer beads and learn to pray with them. This retreat is open to all women from all faith backgrounds. We hope you can join us! You may register at: https://docs.google.com/forms/d/1CMJHO78BKGt17-VTbbPI8bryHFlRc7o15vzzgw-CUqY/viewform?edit_requested=true&fbclid=IwY2xjawEVtXRleHRuA2FlbQIxMAABHSpQpZkY8C_eFPCNK7WSrpyL9SLoNE2trGwKd1xhyxmzdFsIxKhF0Ng79g_aem_sTg_TV-Prir4WmbBYh1R5w

Event Timing: August 10, 2024 8:30 am to 3:30 pm Event Address: 101 N. Brethren Road, Cushing, OK 74023 Contact: Nancy Chipukites at 918.225.9689 or [email protected] or Cindy Molloy at 918.285.6068 or [email protected] The Just One Thing retreat gives everyone a chance to be reminded...

07/08/2024

Marsh Rain

07/01/2024

Mini meditation

04/13/2024

Wind Song

03/10/2024

Address

Coyle, OK
73027

Opening Hours

Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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