Lighten Up Spiritual Direction

08/28/2026

The other morning, I was enjoying a rare cool Oklahoma morning to be outside with my online prayer group. It was a very pleasant morning, and I was enjoying the background noise of the birds singing their sweet songs. Then, when my turn came to share, my "other" yard birds decided it was a good time to scream. If you have chickens, you know what I'm talking about. (watch and listen to the video if you don't). There is really no way of stopping chickens from doing this, if you chase them they just get louder! So instead of getting mad or frustrated with them, I just explained to my cohort what was going on, and shared in spite of all the "chicken Chatter". It occurred to me this is very true in our spiritual lives. Despite all the "chicken" noise that might be going in our heart, mind and even soul, we need to keep speaking up and sharing our truth. This can apply to our professional lives as well! If you feel comfortable, share a time when you spoke up despite the "chatter" inside.

08/22/2026

End of summer blues!! This really resonated with me. I just sent a kid off to college and my other one is starting her senior year. Even though we might not have kids in some kind of school system, there's a cultural shift that can affect everyone. I invite you to take a listen and see what you could let go of. If you'd be curious about discerning what that might be or just talking more about it, please contact me !https://www.facebook.com/share/v/1Bpo8Z12vh/

08/21/2026

Despite the heat, this Ironweed is blooming. What is blooming that gives you hope despite the harsh conditions?

07/15/2026

Focus on the little moments of beauty. I had a lot on my mind and needed a walk. This beautiful coreopsis flower greeted me and lifted my spirits. try to find something each day that will lift you even a little bit.

11/26/2025

I hope you can join me next week Tuesday, December 2nd as we take time to gaze on Icons of Mary and the Holy Family in the Truer Skin Tones they live in, and how we might see them in our Modern Times. This is a contemplative prayer practice hosted by The Flourish Collective. See the link below for signing up, we are asking for a small attendance fee which helps support our non profit. If cost is a burden to you please contact me, or with any questions! Advent Blessings!

06/01/2025

Streams of Grace

05/16/2025

Spring Greetings! Just a quick update, after serving First Presbyterian Church of Stillwater, OK as a Pastoral Care Associate, I am stepping away from that role to explore other opportunities. I'll be taking some time to enjoy summer with my family, but also open to other roles. If you know of a part-time role that might be a good fit, please let me know.

I'm still available to offer Spiritual Direction, please contact me to learn more! I'm planning to offer retreats in the near future as well. Blessings!

04/01/2025

Open your heart to the beauty of spring

12/20/2024

Amazing stories.. as a Spiritual Companion, I also love to hear other's stories, and giving folks space sets my soul on fire. Find a way to express your true self and love, that sets your soul on Fire.

09/16/2024

Excited to offer this again in a beautiful and accessible setting!!

SF24-132 Shinrin-yoku at the OSU Botanical Garden
Mondays, 2wks, 9/30 and 10/7, 1:30-3:30p
Format: Participation
Instructor: Sharon Bennett
Location: OSU Botanic Gardens
À La Carte Price: $10
Notes: Max 12 people. Wear closed-toe shoes and dress for the weather.
Shinrin-yoku, also known as forest bathing, is a Japanese healing technique with a wide variety of health benefits, including decreased stress, improved concentration, boosted immunity and lowered blood pressure. We will adapt this technique to the grounds of the OSU Botanical Garden. Individuals will focus on connecting with nature and being mindful of their experiences, with time to wander in the garden and then gather to share our experiences. Attendees will also be guided in a brief breath meditation.

The Botanic Garden is a living, multidisciplinary laboratory within Oklahoma State's Division of Agricultural Science and Natural Resources