12/13/2024
Why does family dinner matter so much? Did you know only 30% of families eat together regularly? But those who do experience amazing benefits! Family therapist Anne Fishel, from the Family Dinner Project, found that regular dinners lower depression, anxiety, and risky behaviors while boosting resilience and self-esteem. Think of it as a relational classroom—a time to connect, support, and row spiritually as a family. Let me give you 3 Ideas for Meaningful Family Dinners 1. For Younger Kids: Ask three questions: What blessed you today? What was hard? What is Jesus teaching you? 2. For Middle Schoolers: Use family devotionals like Sticky Situations or The One-Year Classic Devotions. 3. For Teens: Debate key worldview topics to uncover beliefs and share biblical truth. Dinner isn’t just about food—it’s a chance to set the spiritual tone of your home. Start today! For more ideas - go to Heritage Builders.com