05/29/2026
God is doing amazing things at Stark Regional Community Correction Center. Strong is a 40-minute fitness class. Female clients learn to appreciate their bodies and train for strength. We meet once a week in the multipurpose room utilizing minimal equipment: exercise bands, yoga blocks, wobble boards, tennis balls, chairs, the floor, and wall space. As we exercise, we discuss form, nutrition, the amazing body God has designed, and the fact that participants might be sore for two days! Simple isometric squats get sweaty and shaky when paired with a workout timer that cues band rows or inchworms. Laughter ensues, and we high five each other for another job well done.
The mood in Strong at SRCCC is focused and loose. Often, we listen to one another’s high school sports team or neighborhood club success stories. Smiles always appear as we reminisce about happy times and proud memories of awards and trophies. The vibe is uplifting; experienced clients cheer on new participants to keep going, reminding them to breathe. Because Strong at Stark is an exercise class, participants typically haven’t attended other True Freedom Ministries programs. These clients usually open up while exercising, sharing concerns of their future and families along with spiritual questions. God in His goodness often presents opportunities for sharing the good news of Christ’s love.
We wrap up class with stretching and a corporate prayer. The girls sigh with relief. They are worn out, glad it’s over, and happy they did it. Please pray for these women to know Jesus as their Savior and to grow in His truth. Below is what clients are saying:
“Val keeps me motivated.”
“This class is hard, but I feel better after it’s over.”
“I need to do this; there are too many carbs in here.”
Would you prayerfully consider making a one-time or monthly donation to support True Freedom Ministries for 2026?
www.truefreedomministries.com/donate