10/20/2026
Chair Yoga at New Day 🪑
Looking for a gentle way to move, stretch, and build strength? Chair Yoga offers a welcoming, low-impact way to work on balance, flexibility, and mobility, using a chair for support.
Whether you're new to yoga or simply looking for a comfortable way to keep moving, all ages and abilities are welcome. No special experience required!
Fridays • 10:00–11:30 AM • $5 per session
Come move, connect, and take a little time for yourself. We’d love to see you!