02/19/2024
As We are planning to host ‘Sattvic Living ‘ Workshop through Excel Foundations in many places within USA and outside USA, apart from my existing knowledge on this topic , I am studying this topic through talking to people with knowledge in this field, learned individuals, what our epics and ancient literature say on this topic.
I am sure everyone wants to live a life with calmness, being contented within ourselves . That’s the reason we always say ‘ Shanti Shanti’ often . How does this happen. All matters in the universe consists of tamas ( inertia) , sattva( pure essence), rajas( Deliberation). Aahara ( what we eat), Vihara( Behavior and actions) and Vichara ( deliberation- Discrimination of good and bad). Discussing about Sattvic living is like a ocean and has been my interest to know and practice since my childhood days. Hence I decided to do these workshops every two months at different locations with different individuals as the chair. I believe in practicing what I preach. To start with, I am starting with Aahara ( Food)- turning towards more healthy eating.
