The Centered Path, Buddhist Insight Meditation and Mindfulness

The Centered Path, Buddhist Insight Meditation and Mindfulness Meditation and mindfulness come from the teachings of Buddhism, want to learn the basics of Buddhism to apply to your daily life?

08/27/2026
Today (Tonight) is the Nikini full moon. A tradional time of starting the rainy season in South East Asia (esp. Sri Lan...
08/27/2026

Today (Tonight) is the Nikini full moon. A tradional time of starting the rainy season in South East Asia (esp. Sri Lanka) and commemorates the First Buddhist Council around the 5th century BCE. (Shortly after the Buddha passed into Paranibanna). It was held in Rajgir India. The elder (leader) was Ven. Mahakashyama. He's the one that smiled at the flower and was the start of things like Chan, Zen and Sohn Buddhism.

08/15/2026

Research conducted in 34 countries compared six practices designed to foster gratitude with three control measures, observing variations in effects based on cultural differences.

I had open heart surgery, this is how meditation and mindfulness helped me.
08/06/2026

I had open heart surgery, this is how meditation and mindfulness helped me.

In June (10th) I had open heart surgery to repair (replace) my mitr...

Substack. Now to get to work!
08/04/2026

Substack. Now to get to work!

An invitation from Dr. Sean

Looking to deepen your mindfulness journey? The Centered Path offers a wealth of resources designed to support your prac...
07/31/2026

Looking to deepen your mindfulness journey? The Centered Path offers a wealth of resources designed to support your practice, from guided meditations to insightful teachings on Buddhism. Our website is your gateway to finding clarity, peace, and connection in everyday life. Explore how ancient wisdom can enrich your modern world.

Visit your website today to learn more and begin growing.

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