08/31/2016
Laughter IS good Medicine!
A joyful heart is good medicine, but a crushed spirit dries up the bones—Proverbs 17:22
Have you noticed over the years, that laughter truly is good medicine? Laughter is healing to the mind. It is refreshing for the soul. It is a balancer of the temperament. And, it brings healing to the human body as well.
Web MD says that laughter puts oxygen in the blood stream, increases the pulse and blood pressure in a positive way. Stretches muscles in the face, and is further reported that the benefits of a good laugh can be likened to a good workout.
Recently, one of the children attending our churches preschool, noticed a picture of Jesus laughing, on the wall. He asked who the man was. When I told him it was Jesus. He seemed confused. With wrinkled brow he said,
“Oh, I didn’t know Jesus laughed! I thought he just got mad at you for being bad.”
Even I had to laugh at that!
Yes, we can see as we read our Bible that Jesus grieved over and was sadden by the condition of the human heart and the world, but he was not without laughter. He found much to laugh and smile about. Not all of his earthly life was spent crying or dressing down his enemies! He enjoyed the world He helped create and the beautiful people that inhabited it.
Laughter is a normal, human reaction to the funny, the hilarious. Merriam-Webster defines laughter as
“Showing emotion (as mirth, joy, or scorn) with a chuckle or explosive vocal sound”
Sometimes a good laugh will break a bad, or sour mood and help put things in their proper perspective.
This makes me think of the time my husband and I were taking an early morning walk. While it had rained pretty hard the night before, it was shaping up to be a nice spring day. We had walked several miles and were getting tired as we ended our walk and turned around to go back home. At my husband’s suggestion we decided to go through the park for a shortcut. No problem!
There was, however one challenge: we had to make our way down a pretty steep hill. He went first, and walking somewhat sideways managed to make his way to the bottom without incident. He stood there smiling up at me, coaching me to follow. I should have known when that little feeling in my gut; said “don’t do it, go around the long way” but, what did my gut know!
I began my slow decent, just as he had. However, somewhere along the way I must have lost my firm footing, and before I knew it, I went tumbling head first down the long hill. Over and over I went. Nothing to grab hold of to break my fall. Just the earth and me! Oh, did I mention it had rained pretty hard the night before? Well, by the time I made it to the bottom of the hill and managed to stand on my feet, I was covered in mud from head to toe! I looked over at my husband, who was frantic and desperately trying to make sure I was ok.
While this could have been an entry point for explosive anger or hostility, (at whom I’m not sure) we both looked at one another and simultaneously bent over in uncontrollable laughter. Needless to say, the rest of the walk home was an interesting one. Especially as cars passed us on the street, slowing down when they saw me covered in mud. My husband kept pointing to me and saying to passersby; “I didn‘t do it!”
We’ve both had many good laughs with friends and family since. Especially because my version of the story puts him at the top of the hill, pushing me down!
Can you recall the times laughter has turned a tense situation around for you, and others? Even if the joke was on you? In fact, can you remember the last time you had a good laugh? If you can’t remember, it’s been way too long! Laughter is not only good medicine; it is godly medicine for the soul!
I am grateful to God for knitting this mysterious gene and emotion into the human soul and spirit. Much can be said for having the ability to have a good chuckle, even a full belly laugh.
I don’t know if it’s been scientifically proven, but it’s been said that it takes more effort to frown, than smile. I wonder if the same is true for taking more effort to be grumpy than laugh.
If you’re not a person of laughter maybe that’s a good, doable goal: to learn to laugh more. And if you do laugh easily and regularly; then just keep it up. I’ve heard it said, and believe it’s true, that laughter is contagious. In that case it’s a disease I’ll gladly have!
Let’s Pray:
Heavenly Father, we’ve often said you must have a sense of humor. Thank you for passing it on to the human race! Thank you for the gift of laughter, and for those who laugh easily; they make our days and rough times so much easier to get through. Thank you for the many things we can find to laugh at—even at the worst of times. And that laughter has the ability to ease tensions and shift moods into a more pleasant atmosphere. But beyond that, help us to better able and more willing to laugh at ourselves; surely we make you laugh, Lord! In Jesus’ name. Amen