08/20/2025
https://www.facebook.com/share/p/1B1yfX9JPQ/
According to the 2025 State of the Bible survey, people who are actively involved in their church communities are less stressed, less lonely and more hopeful than those who aren’t.
The gaps are big enough to matter. Regular churchgoers report nearly 40 percent lower stress levels. Their loneliness drops by about 20 percent, and their sense of hope for the future climbs by roughly the same amount. That puts church involvement in the same league as other proven wellness practices like exercise, therapy or strong social networks—but with even sharper results in some cases.
Bible reading on its own also makes a difference. Weekly Scripture engagement is tied to lower anxiety and stronger resilience, sometimes outperforming things like volunteering or catching up with friends. But the real shift happens when personal faith is combined with active participation in a church community—actually showing up, serving and building relationships.
“People’s lives improve when they engage with their church—not just attending, but using their gifts, developing relationships, and taking advantage of opportunities to grow spiritually,” said John Farquhar Plake, chief innovation officer at the American Bible Society.
Maybe the next big self-care movement isn’t something we invent, but something that’s been quietly holding people together for generations.
Read more at RELEVANTmagazine.com🔗