Power For Life International

06/02/2026

The Timing and Faithfulness of God

05/05/2026

Living Victoriously In Uncertain Times

02/23/2026

Baptismal Service yesterday was glorious!!

01/25/2026

Due to the pending storm, we will meet via Zoom at 11am. Here is the link:

Click https://us02web.zoom.us/j/84335976267?pwd=3c8oAkGwvhrYfGAHoVOCrPiQ8NNPUO.1 to start or join a scheduled Zoom meeting.
Passcode 045050

Zoom is the leader in modern enterprise cloud communications.

01/07/2026

These are all whole-food, plant-based, and easy to make on the Daniel Fast.  🍽️ 1. Fruit & Nut Breakfast Bowl

Top fresh fruit (berries, banana, apple, or melon) with raw nuts and seeds (almonds, walnuts, chia) for a quick bowl. Super simple and nutritious. 

How to make:
• 1 cup mixed fresh fruit
• 1/4 cup nuts/seeds
• Optional sprinkle of cinnamon

⸻

🥣 2. Oatmeal (Classic Daniel Fast Style)

Cook oats with water and add your favorite toppings (dates, berries, cinnamon). Oatmeal is foundational on the Daniel Fast. 

Quick version:
• ½–1 cup rolled or steel-cut oats + water
• Simmer until thick
• Top with fruit, nuts, and a few chopped dates

⸻

🍌 3. Smoothie (No Sugar Added)

Blend fruits and greens with water or unsweetened plant milk for a drinkable breakfast. 

Example:
• 1 banana
• 1 cup frozen berries
• Handful spinach
• Water or unsweetened almond/coconut milk

⸻

🍎 4. Rice & Apples

A heartier, warm breakfast — cooked brown rice with chopped apples, raisins, cinnamon, and a touch of coconut oil. 

Steps:
Cook rice, add apples, raisins, cinnamon, warm together, and enjoy.

⸻

🍠 5. Sweet Potato Breakfast Bowl

Bake or microwave a sweet potato and top with fruit and nuts for a filling, naturally sweet breakfast. 

Simple version:
• 1 baked sweet potato, split open
• Top with sliced banana, berries, chopped nuts

⸻

🍓 6. Muesli (Hot or Cold)

Muesli is a mix of oats, nuts, seeds, and dried fruit — eat it cold with fruit or cook it like cereal. 

Prep idea:
• Combine muesli mix with water
• Heat 3–5 min for a warm bowl
• Add fresh fruit

⸻

🔗 More Recipe Resources

Here’s a gallery of simple Daniel Fast breakfasts if you want full recipes and variations:
👉 AllRecipes Breakfast Ideas for Daniel Fast (oatmeal, smoothie bowls, granola & more) https://www.allrecipes.com/gallery/daniel-fast-breakfast-recipes/?utm_source=chatgpt.com

01/07/2026

Day 5 ✔️
Taco Tuesday
Brown rice, smashed chic peas, garlic, onions and purple cabbages on a whole wheat tortilla

12/30/2025

DANIEL FAST
Begins 1/1/23 @ 6:00 pm
Ends 1/21/23 @ 6:00 pm

FOODS TO EAT:
All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon

All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame.

Beverages: spring water, distilled water or other pure waters.
Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.

FOODS TO AVOID WHILE ON THE DANIEL FAST:
All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.

All dairy products including but not limited to milk, cheese, cream, butter, and eggs.

All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.

All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.

All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

All deep fried foods including but not limited to potato chips, French fries, corn chips.

All solid fats including shortening, margarine, lard and foods high in fat.

Beverages including but not limited to carbonated beverages, energy drinks, and alcohol.

12/30/2025

PTL Everyone! As 2025 comes to a close, we want to extend a very special Happy New Year to each of you. Prayerfully, you are finishing the year strong with high hopes on the the horizon for 2026. We hope that you will join us for our 21-day Daniel Fast that begins Jan 1st at 6pm. We look forward to seeing you for online Bible Study Jan 6th when we will begin our new series, The Power of Fasting. Until then, Love & Blessings!