06/08/2026
June 7 Digging Deeper: Prayer as heartbeat
First in a series, “Digging Deeper: Prayer”
1 Thessalonians 5:13-18 // John 16:20-24
Grace, mercy, and peace to you from our Lord and our Savior Jesus Christ. Our sermon for today begins a series that goes deep into the nature of prayer, beginning with Paul’s exhortation at the end of 1 Thessalonians, “pray unceasingly.” Our text thus far.
Dear brothers and sisters in Christ,
First today and for these five weeks, we’re going to be considering Prayer. Prayer as conversation. Prayer as struggle. Prayer as sacrifice. Prayer as both powerful and effective.
And today, prayer as the heartbeat of the Christian. I get this from Luther.
Here’s Martin Luther, commenting on John 14. It’s a long quote, but it’s a good one. “Wherever there is a Christian, there is none other than the Holy Spirit, who does nothing but pray without ceasing. Even though one does not move one’s lips and form words continually” (and here’s his first point) “one’s heart nonetheless does beat incessantly; and, like the pulse and the heart in the body, (here’s his second point) it beats with sighs such as these: ‘Oh, dear Father, please let Thy name be hallowed, Thy kingdom come, Thy will be done among us and everyone!’ And when blows fall, when temptations thicken, and adversity presses harder, (here’s his third point) then such sighing prayers become more fervent and also find words. A Christian without prayer is just as impossible as a living person without a pulse. The pulse is never motionless; it moves and beats constantly, whether one is asleep or something else keeps one from being aware of it.”
There’s a couple things that I want to comment on here.
First, Luther says, it’s the Holy Spirit who prays in your heart. That means what we’ve been saying above, that it is only in the power of the Holy Spirit that prayer is actually prayer. You cannot pray unless you are a Christian.
And today, Prayer as the heartbeat of the Christian. So, what does that mean and where do I get it from?
Well, before I can say that, I need to answer the question, “What is prayer?” Prayer is, in some ways, in need of no introduction. Every religion ever has a sense of prayer in it. Every sports movie ever has a point at which the main character goes, “God, if you’re out there…”
It’s baked into the bones of your humanity to pray.
But, since it’s so ubiquitous, since it seems to be the air that we breath, it is especially good to find a definition. So, here goes. The English word prayer, it is derived from the word for begging, or asking. Prayer is communication with the divine. Communication, the passing of information and conversation, not with humanity, not to saints dead and gone, but communication with the divine.
Buddhists pray. Muslims pray. Jews pray. Hindus pray. Agnostics pray. And I dare say, “There are no atheists in foxholes.” So, what does it mean for a Christian pray Christian prayer, and how is it different from other prayer?
Well, not only do we have a different name, the name of the Father and of the Son and of the Holy Spirit, that we pray to, and the name—the identity—of our God is very important to prayer.
But the most important thing, the thing that differentiates Christian prayer from non-Christian prayer is salvation. A Christian’s prayers are heard because heaven itself is yours. Because Jesus who says he is in the Father and the Father is in him, he has cast out all of your sin and made your heart the temple of the Holy Spirit. Alive in Christ!
And because he has made you alive, he sent the Holy Spirit to live in your heart. “The Spirit of Truth, the world cannot receive.” Only Christians have the Spirit of Truth living in their hearts, so only Christians can call God their Father, so only Christians can “ask anything in [Jesus’s] name” and he will do it. More on that in four weeks.
Now, you may be thinking in your head, but what about Jonah and Nineveh. The Ninevites prayed and God heard them and then relented of his anger. What about that? Weren’t they unbelievers? Well, they were until the Word of God worked in their hearts. Then, the Word of God worked in their hearts and they prayed, not to earn salvation (like the Muslim), nor to empty themselves (like the Buddhist), nor to force God to act (like pagans), but as beggars falling on the mercy of this God.
Second, Luther says that the Holy Spirit’s prayer in our hearts is unconscious and unceasing. Have you ever wondered about that? Paul says “Pray unceasingly and you think, “How am I supposed to do that? Do I need to fold my hands and bow my head all day long?” “Is it bad if I fall asleep in the middle of my nightly prayers?” “What if I don’t know the words to say?”
Like Loren Gottschalk that could still remember the Lord’s prayer even when everything else in his life had faded away. Like baptism gives a faith deeper than just your intellect, so your prayer life, directed and begun by the Holy Spirit, is deeper than just words.
That’s how Paul says it in Romans 8:26, Groanings too deep for words, the Holy Spirit intercedes. You don’t have to come up with the exact right words for the Father to hear you rightly. Prayer is the pulse of faith, and our God, like a good Father, knows our needs and well provides us.
Third, Luther says that when adversity presses and temptation thickens and blows fall, then prayer becomes words too.
Like when your body’s working hard, and you have to calm down, you focus on your heart, focus on your breathing. Then things that you do every time, every day, these become the focus.
The prayer that is the pulse of the Christian becomes words when times call for it.
Sometimes those are long prayers. Sometimes they are ramble-y prayers. What I’d invite you to consider for today is something that some would call breath prayers. That’s just a fancy way of saying, a short prayer that you can pray in and out as you go for a walk or get on with your day.
Phrases like “Lord, have mercy.”
“The Lord is my shepherd; I shall not want.”
“Christ Jesus, be my peace.”
“God Almighty, you are my strength.”
I was going for a walk the other day contemplating some problems as I prayed, “Lord be my peace.” Which made me ask him “What do I mean by peace when I ask this?” Which let me down a rabbit hole of what I was really asking for.
And I wonder for you, what would it look like if you thought about your prayer life like you thought about your breath, your pulse?
Prayer is the heartbeat of the Christian.
Amen and amen.