Vanessa Renee - Health Coach

07/17/2014

100 likes! Thanks everyone!

03/19/2014

If you want to live a healthy and balanced lifestyle, having time management skills and being organized is a key ingredient

02/14/2014

Omgoodness. This looks the BOMB.com A good quick healthy lunch/meal.

Yesterday, I somehow found myself depleted of my hummus stash, which let me tell you, I rarely let happen. Hummus addicts must have a stash at all...

02/05/2014

I just to thank and welcome all of my new subscribers! Welcome to my page. You can check out my website @ www.nourishmentroute.com I have a free guide waiting there for you. Check it out and share your thoughts with me. Thanks in advance. Enjoy! Be blessed!

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a...

01/28/2014

This is the day that the Lord has made, let us rejoice and be glad in it.

You can decide to make the best of this day.
Good comes your way? Rejoice.
Bad comes your way? Make the best of it and rejoice.

Have a wonderful day everyone.

01/27/2014

http://youtu.be/v2bnE9ZfQfU

Quick Update: I will not be taking any one on one clients any longer (until further notice). However, I will be making some other programs and products available to support you on your health journey. Meanwhile, subscribe to my email list @ www.nourishmentroute.com

01/26/2014

This is an update that I wont be taking one on one clients for health coaching until further notice. However, I will be making other programs and products available to support you in your health journey. Meanwhile, subscribe to my email list @ www.nourishmentroute.com

01/25/2014

I received my training from theInstitute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized "roadmap to health" that suits y...

10/03/2013

The key to boosting metabolism is in building muscle. Its your calorie burner. So if your exercise routine, is only cardio, try adding in a bit of strength training. This way your metabolism doesn't drop as you lose weight because you will be building muscle as opposed to losing it.