Body & Soul Fitness Classes at Benevola Church Gym

Body & Soul Fitness Classes at Benevola Church Gym Raise your heart rate; work and stretch your major muscle groups to motivating music with a message!

08/17/2023

As schools open, now is the best time to join our fitness classes and get back into a good routine šŸ‹ā€ā™€ļø

Choose between our in-person, virtual or On Demand classes and start today. Your first one is free šŸ˜€

See you in class!

06/05/2023

Get fit and keep fit with us this summer ā˜€ļøšŸ‹ā€ā™€ļø Join our variety of fitness class options to suit your schedule ~ in-person, virtual or On Demand classes šŸ‘Ÿ

Visit our website to get started!
www.bodyandsoul.org

03/04/2023

Body & SoulĀ® Fitness is more than an exercise class! Itā€™s a ministry and a community of like-minded people all working for a common goal. Tami Jackson is one of many folks who happily sing the praises of this organization!

Check out a class for yourself and let us make you a believer!! Come the first time as a visitor and youā€™ll leave as part of the family!!

03/03/2023

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love ~

02/25/2023

They say that everything worth having in life costs us something. Whether in business or in relationships or in health, success takes work. If your health journey has been keeping you down, now is the time to make a change. Now is the time to put in the work. One healthy habit, followed by another. One drop of sweat at a time, you can succeed in your ļæ¼health journey!! We are a fitness community that is here to help!ļæ¼

ā€œIt's an amazing workout, a great way to connect with other ladies with sweat and laughter and a unique way to connect with God through fitness. There is no other program like it...
Where Faith Fun and Fitness meet.ā€
Tami Jackson

02/25/2023

Forgiveness isn't just for others! Sometimes the most important person we need to forgive is ourselves. Push forward and persevere!

01/31/2023

Body & SoulĀ® Fitnessā€™ open house is the perfect opportunity to invite your friends and family to join your class for āœØFREEāœØ

And itā€™s easy! Connect them with your instructor directly OR search on our website under ā€œclassesā€ to find the ideal class and email the instructor from there!

This is a perfect chance to try out Body & SoulĀ® Fitness without commitment!

Share this post and tag your friends below šŸ‘‡šŸ¼ Great friends donā€™t gatekeep great fitness classes! Invite your friends today!!

01/24/2023

Body & SoulĀ® Fitnessā€™ open house is the perfect place for you! Enjoy our free virtual and in-person fitness classes Feb 1-14.

Check out ā€œclassesā€ on our website to find a class that fits into your schedule and message the instructor(s) to get plugged in and take advantage of this FREE offer!

Already plugged into Body & SoulĀ® Fitness? Share this post, tag your friends, and invite them to join our community šŸ’™

01/19/2023

This is your reminder that you are ENOUGH šŸ’™ You are loved and treasured, and the same God who makes the planets spin is the One who knows your heart.

Come join our classes and be encouraged as you workout to uplifting music that will refresh your soul. Find a class on our website today šŸ‹ā€ā™€ļø
www.bodyandsoul.org

"My grace is sufficient for you, for my power is made perfect in weakness."
2 Corinthians 12:9

01/13/2023

You are God's masterpiece, and your body is a temple. Treat yourself that way šŸ’™

Take care of your body and join our fitness classes. We've got a spot for you!

12/11/2022

This is a tough time of year to do all the things we know we should be doing! But even small changes in our daily habits can make a big difference. Hereā€™s a testimonial from Lauren Bradley, who notices such a difference when she focuses on drinking proper amounts of water every day!ļæ¼ļæ¼

ā€œWhen I drink my gallon of water a day, I find that I am much less bloated. I am not nearly as hungry, throughout the day (a lot of times we mistake thirst for hunger). I donā€™t get headaches, I feel more energized and overall - better! I can definitely tell a huge difference on days where I slack and donā€™t drink enough water.ā€
-Lauren Bradley, Body & Soul Instructor

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Boonsboro, MD
21713

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