Our practice forms are based on the traditions of Korean Son (Zen) practice. In the mornings we include 108 prostrations, a Korean tradition, which is both energetic and meditative. Our chanting has a unique character, using sounds and melodies from the Sino-Korean tradition. Our formal Zen sitting style will be familiar to anyone who has learned Zen or Vipassana meditation in most forms. We recognize the importance of posture and allow numerous sitting styles, including traditional floor styles, bench or chair sitting, and, if necessary due to medical condition, lying down meditation. We use the traditional kong-ans from the Blue Cliff Record and the Mumonkan (The Gateless Gate), plus kong-ans from Korea, and modern kong-ans taken from aspects of our everyday lives. Zen Master Bon Soeng offers Interviews with kong-an practice on most Saturday mornings and during retreats.
