09/02/2026
Wednesday Night Practice — Join our free Weds. practice 6:45–8 PM US Central Time.
In person at 5316 Bellaire Blvd. and on Zoom.
https://us02web.zoom.us/j/273712979?pwd=dGJiYlBkSm9NNm1ET1pMU1BWSnBhQT09
Geshe Denma usually leads us on the 1st Weds. of the month
We often follow the Wednesday Night Long Practice Booklet which can be purchased from the Practice Supports/Shop page here: www.LigminchaTexas.org. We also read the Precious Garland Booklet.
—Wednesday Night Practice—
• 6:30—15 minutes of silent meditation to prepare for practice (optional)
• 6:45—Nine Breathings of Purification (1)
• Secure a Boundary by Singing So
• Chant Guru Yoga, Refuge, & Bodhicitta Prayers
• Five Tsa Lung Exercises (1)
• Chant Five Warrior Syllables (2)
• 10 Minutes of Contemplative Breathing
• Prayer to His Holiness Lungtok Tenpa'i Nyima
• Long Life Prayer for His Holiness Lungtok Dawa Dargye Rinpoché
• Prayer for His Eminence Yongdzin Tenzin Namdak Rinpoché
• Recite Special Prayers List & 1 Mala of Long-Life Mantra
• Recite Precious Garland List & Precious Garland Prayer
• Invocation of Yeshe Walmo
• Dedication of Merit
(1) The Nine Breaths and Five Tsa Lung are described in Tenzin Wangyal Rinpoché’s book “Awakening the Sacred Body”. John Jackson has videos demonstrating the Breaths and Tsa Lung.
https://johnjackson.info/meditation-training/9breaths/
https://johnjackson.info/meditation-training/tsa_lung/
https://johnjackson.info/sutra-tantra-dzogchen/
Also, https://ligmincha.org/practice/ -of-Body-&-Breath
(2) The Five Warrior Syllables are described in Tenzin Wangyal Rinpoché’s book “Tibetan Sound Healing”.
We recommend the introductory book “Opening the Door to Bön” by Nyima Dakpa.
Also, “The Four Wheels of Bön” by Yongdzin Tenzin Namdak Rinpoché — https://yungdrungbon.co.uk/publications/ -1
And all books by Tenzin Wangyal Rinpoché starting with “Wonders of the Natural Mind”.
Ligmincha Int’l (https://ligmincha.org/) has free video teachings, mantras, and prayers here: https://www.oceanofwisdom.org/ and teachings here: https://www.ligminchalearning.com/ and books, thankas and items here: www.Windhorse.store