Old Insight Meditation of Southeast Texas page

09/29/2024

Mindfulness — or vipassana — meditation is the practice described by the Buddha for developing wisdom, compassion, and peace by learning to be conscious and aware of what is happening in the present. Using breath, body sensations, thoughts, and emotions, we can find out how to be more fully awake.

09/12/2024

TONIGHT!!!!!

08/20/2024

11/21/2022

We've moved! Please friend our new page: https://www.facebook.com/profile.php?id=100085671160536

09/12/2022

Join us this evening at 7 pm CT via Zoom for a meditation and dharma discussion. Message us for Zoom link. All are welcome!

graphic:

09/08/2022

Just a reminder to breathe today!

graphic:

09/05/2022

We are meeting this evening at 7 pm CT on Zoom. Come join us for meditation! Message us for Zoom link. All are welcome!

graphic:

09/02/2022

Just a reminder that we are still meeting on Mondays at 7 pm CT via Zoom. Message us for Zoom link. Have a wonderful holiday weekend!

08/30/2021

It's another Metta-tation Monday! We'll be sharing this mantra with you live on Facebook at 6, followed by our usual zoom room sit at 7 🙏 See you then!

08/16/2021

For today's check out this wonderfully informative piece about the uses and benefits of practicing meditation with a mantra, as well as a few Tibetan Buddhist mantras you can utilize! Do you use mala beads for meditation? 📿 If so, share a pic of yours below, we'll start 🤗

Don't forget, it's another meditation Monday! We'll be meeting on Zoom at 7 for our weekly meditation; send us your email to be added to our newsletter and receive the zoom link. See you then 🙏

Would you like to start practicing mantra meditation – but don’t know how? Not to worry, here are three simple mantras from Tibetan Buddhism (also used in ot...