02/22/2024
Is it a good morning? Are you feeling rejuvenated? Recent research identified anxiety, stress, and depression as some of the most common causes of insomnia. Are you dealing with trouble and anxiety that leads to sleeplessness?
One night I was worried, scared, and confused — a perfect combination for another sleepless night. After tossing and turning a while, I got up and turned on the television. The news was all bad, so I turned it off. Sitting on the bed, I switched on the light on the side table. Weary from crying, I whispered, “God, help.” Hoping to find encouragement, I opened the side table drawer and shuffled through the items in it. At the bottom of the drawer was a wrinkled page from a magazine. On it were the words of Psalm 62:5: “My soul, find rest in God; my hope comes from Him.” I smiled. Focused on that truth, I turned off the light and went to sleep.
Reading Scripture isn’t an instant solution — the problems will still be there when you wake up. But reading the Bible brings peace; we’re reminded to put our hope in God. Why not write the following verses on sticky notes and leave them beside the bed so you can read them before drifting off to sleep?
• Psalm 29:11 “The Lord will bless His people with peace.”
• Psalm 4:8 “In peace I will both lie down and sleep, for You alone, O Lord, make me to dwell in safety.”
• Psalm 127:2 “He gives to His beloved sleep.”
• Matthew 11:28 “Come to Me, all who are weary and heavy laden, and I will give you rest.”
You can also do what my mother did — she slept with her Bible. So sleep. Then wake up refreshed and ready for a new day. And if our problems still linger, we can start the nighttime routine all over again. What keeps you up at night? What helps you sleep well?
Adapted from, “Shining Through the Psalms,” by Deborah Presnell, 2018. Available on Amazon.
Is it a good morning? Are you feeling rejuvenated? Recent research identified anxiety, stress, and depression as some of the most common causes of insomnia. Are you dealing with trouble and anxiety that leads to sleeplessness?
One night I was worried, scared, and confused — a perfect combination for another sleepless night. After tossing and turning a while, I got up and turned on the television. The news was all bad, so I turned it off. Sitting on the bed, I switched on the light on the side table. Weary from crying, I whispered, “God, help.” Hoping to find encouragement, I opened the side table drawer and shuffled through the items in it. At the bottom of the drawer was a wrinkled page from a magazine. On it were the words of Psalm 62:5: “My soul, find rest in God; my hope comes from Him.” I smiled. Focused on that truth, I turned off the light and went to sleep.
Reading Scripture isn’t an instant solution — the problems will still be there when you wake up. But reading the Bible brings peace; we’re reminded to put our hope in God. Why not write the following verses on sticky notes and leave them beside the bed so you can read them before drifting off to sleep?
• Psalm 29:11 “The Lord will bless His people with peace.”
• Psalm 4:8 “In peace I will both lie down and sleep, for You alone, O Lord, make me to dwell in safety.”
• Psalm 127:2 “He gives to His beloved sleep.”
• Matthew 11:28 “Come to Me, all who are weary and heavy laden, and I will give you rest.”
You can also do what my mother did — she slept with her Bible. So sleep. Then wake up refreshed and ready for a new day. And if our problems still linger, we can start the nighttime routine all over again. What keeps you up at night? What helps you sleep well?
(This post is not about clinical depression. It is about occasional sleeplessness when we have too much on our mind.)
Adapted from, “Shining Through the Psalms,” by Deborah Presnell, 2018. Available on Amazon.