Jewish Mothers Circle

Jewish Mothers Circle We are a postpartum and beyond support group for all Jewish mothers who would like support through

Jewish Mothers empowering one another in this nonjudgmental, supportive, welcoming monthly postpartum wellness group. Various topics will be explored each month including self care, adjusting to parenthood, coping with extended family, postpartum mental health, and any other topics brought forward by those attending. This group is free to attend, and babies in arms are always welcome.. Facilitate

d by Clinical Social Worker Lisa Balderman, and by Hallie Cohen Health Coach. Lets strengthen our community, build friendships, and support one another in the safe, confidential environment!

09/30/2021

Stress. We've all experienced different types and levels of stress at times. It's a part of life.

It's important to learn to tolerate a certain amount of distress to manage life's more uncomfortable moments while developing healthy coping skills and routines to manage stress.

Read my 4 top tips for stress management: https://www.baldermanwellness.com/2021/09/30/4-expert-tips-to-stress-management/

11/30/2017

Postpartum Depression and Anxiety are so common, relatable and normal. I thought I would share a funny video to shed some light on the topic.
Solidarity Mamas 🙌
Enjoy 😍😂

11/25/2017

Hello everyone, with the timing of Chanukah we will not have group in December. Stay tuned for the event invite for January! Will be posted in the next couple days:)

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Amherst, NY

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