Temple on the Hill - Pt Karmesh LD Sharma

20/10/2025

Sita raam all
Today, Mon 20th Oct is DAY 3 of the 5 days of Divali: - called “DEEPAVALI or LAKSHMI POOJA” - homes burst into happy activities in preparation for the evening celebration -food, sweets, decor etc. At sunset the family dresses - and prepare to do the 16 steps of pooja to Lakshmi Devi, & havan if u wish ... and lighting of deyas.
Prayers are done for prosperity, long life, health and education. Gifts are exchanged, friends and family gather.
Enjoy.. love and blessings.

SHUBHA DIVALI from Pt Karmesh & Pt Vashisht & family 💞

10/09/2025

Spiritual Leader of the community and past student, Pundit Karmesh Sharma continues to partner and support AVS!

28/08/2025

Sitaraam and Happy Ganesh Utsav!
Please see the 16 steps to Ganesh Pooja which can be performed throughout the period of Ganesh Utsav or Ganesh Chaturthi (Tuesday 26th August to Saturday 6th September).
We wish you a blessed and prosperous Ganesh Utsav! 🌼🙏🏾

11/08/2025

HELP A STUDENT PROGRAMME
Sita Raam all...
Our temple would be hosting our annual 2-day SCHOOL BOOK EXCHANGE on Sat 23rd & Sun 24th Aug.. 10am to 2pm each day. However, we are receiving books/items from NOW.
Numerous persons have asked for help to get school books & Supplies; others wish to give/trade their available books.. so this is being facilitated.
PLEASE NOTE:
- Only CURRENT school books from primary to university level ok.
- Poetry, novels and literature books currently used in the school system are ok.
- ONLY Past papers for the last 5 years ok.
- NO outdated editions, Encyclopedias OR Kindergarten books.
- NO workbooks already used/written-up.
- Used School bags, uniforms, shoes etc in good condition are welcomed
- Donations of notebooks, pens, pencils, erasers, laptops, tablets are welcomed.
Feel free to share this info.
Pts Karmesh & Vashisht 💞🙏

05/05/2025

🌸 Celebrate Her Health This May 🌸

In honor of Mother’s Day and the International Day of Action for Women’s Health, Holistic Medical Center is offering Women’s Wellness Packages designed for the early prevention of non-communicable diseases (NCDs) such as diabetes, hypertension and cancer.

💖 Prioritize her well-being with comprehensive screenings focused on heart health, hormone balance, diabetes risk, and more. Because women’s health should never take a back seat.

🎁 Give the gift of health to the women who give so much.
📍Visit us today!

01/05/2025

🎁 GIVEAWAY ALERT 🎁

Celebrate World Hypertension Day with Holistic Medical Center and Holistic Pharmacy!

🩺 We are giving away TWO FREE Blood Pressure Monitors to help you take charge of your health. Join us in raising awareness about the importance of managing blood pressure for a healthier,happier life.

🏆 How to Enter:
✅ Follow/Like and
✅Like this post.
✅Tag 2 friends who are on their health journey.
✅BONUS! Share this post for an additional entry.

🗓️Winners will be announced:Saturday May 17th,2025
📍Open to local residents

Stay Healthy.Stay Informed. Stay Empowered.

29/04/2025

06/04/2025

SEA Puja 2025 🙏🌼✨ Blessings to all our children writing the SEA exams this week🙏
-Pt.Karmesh and Pt.Vashisht Sharma

25/02/2025

MAHA SHIVRAATRI
Sita raam💕. ..you, your family and friends are invited to celebrate MAHA SHIVARAATRI with pooja/ offerings etc/ on Wednesday 26th Feb 2025 at Temple on the Hill.
Pooja starts at 5.40pm and Lingam offerings will start at 6.15pm to accommodate persons going to school, work etc & for an early return home if desired.
3 Lingams are provided for ease of offering.
OUR FIRST 2 JAAPS (8.30pm & 11pm) WILL BE FOCUSED ON GOOD HEALTH & HEALING
If you wish.. bring a few fruits/ prasaad and/or flowers.
We will provide all DHAAR, beil leaves, flowers, lota etc.
Please confirm your attendance so we can better prepare for you.
Share this invitation and bring someone along.
Your contributions will be greatly appreciated.
💐LET’S MAKE THIS THE BEST SHIVARAATRI EVER💐
Pt Karmesh & Pt Vashisht Sharma 💞

19/02/2025

Did you know sodium is added to food during preparation for flavor and preservation?

Too much salt can lead to:
🧂 Hypertension (high blood pressure)
🧂 Osteoporosis (bone loss)
🧂 Weight gain from fluid retention
🧂 Kidney stones and other kidney issues
The recommended daily salt intake is ⅔ teaspoon (tsp).
Learn how to build a healthy plate:🔗 https://health.gov.tt/building-a-healthy-plate

05/02/2025

👉Seeking emotional support and managing mental health during cancer diagnoses is important.

If you or a loved one has been recently diagnosed, remember to build a support network. Follow these tips and stay committed to treatment.