18/02/2026
TODAY IS A DAY OF FASTING AND ABSTINENCE ✝️
Today, Feb. 18 (Ash Wednesday), the faithful are bound to observe both fasting and abstinence in communion with the whole Church. This discipline is not merely devotional—it is an act of obedience expressed through the Church’s authority to bind and loose.
Abstinence from meat binds those who have completed 14 years. Fasting binds those 18 to 59 years old. Fasting consists of one full meal, with two smaller meals that together do not equal another full meal. Eating between meals is not permitted, though water and medicine may be taken.
These practices are not burdens but medicine for the soul. Through fasting and abstinence, we unite ourselves more closely to Christ and to the whole Body of the Church, offering our sacrifice in prayer and solidarity with those who suffer.