28/03/2026
Registration is still open ☺
🧘♀️ Wellness Workshop Series: Exploring the Bodily Dimension of Mental Health
Mental health is often approached as a matter of the mind alone. This workshop invites us to broaden that perspective by exploring the important role the body plays in our mental and emotional wellbeing.
Join us for a meaningful and empowering session that offers insights, embodied understanding, and practical guidance you can bring into your everyday life to better support your overall health and wellbeing.
✨ With: Claire R. Chang
Contemplative Psychotherapist, Complex Trauma Specialist & Yoga Teacher
📍 Venue: FGS Guang Ming Chan Monastery,
Pooc 2, Silang, Cavite
📅 Date: April 9, 2026
⏰ Time: 9:00 AM – 12:00 NN
This session includes a talk, yoga practice, and Q&A, designed to help participants reconnect with their bodies and cultivate greater awareness and balance.
🌱 Open to everyone — regardless of age, experience, or physical and mental condition.
🔗 Register here:
https://forms.gle/hVjCstxE6Dxnj5bX7
📌 You may also scan the QR code on the poster to sign up.
For more information, feel free to message us.
We look forward to practicing and learning together. 🙏