21/12/2023
Be a blessing to those who are grieving, as you invite them to celebrate this season, welcome also thier grief.
Holiday host etiquette: If youโre inviting someone to your home and theyโre grieving, be sure youโre inviting their grief to attend, too. It will be there, anyway.
Donโt invite someone with the goal of cheering them up for the holidays. Donโt expect them to put on a happy face in your home. Donโt demand they fake it til they make it or do something they donโt want to do, either.
Invite them with the loving intention of offering cheer and companionship and unconditional care during the holidays. To do this, you will need to honor and be responsive to their needs and emotions.
You can do this by privately acknowledging their grief when you make the invitation:
โI know this season is extra hard and your heart is hurting. You and your grief are welcome in our home. Come as you are, weโd be honored to have you with us.โ
Itโs also incredibly loving to honor the reality that itโs often hard for grieving folks to know what they will want, need, be up for, or able to tolerate at the holidays.
Giving them an invite without the need for commitment and permission to change their mind is extra loving:
โYou donโt have to decide right now. If it feels good to be with us, we will have plenty of food and love for you-just show up! Iโll check in again the day before to see if youโre feeling up to coming over and if thereโs anything youโd like me to know about how we can support you.โ
Your grieving friends and fam need attentive care and responsiveness at the holidays, not plans to keep them busy, distracted, and happy.
If theyโre laughing, laugh with them.
If theyโre weeping, ask if theyโd like your company or your help finding a quiet place to snuggle up alone for awhile.
If theyโre laughing while weeping, and this is more common than youโd think, stay with them - this is a precious moment of the human experience that is truly sacred.
We donโt need to protect ourselves or each other from grief at the holidays. In fact, the more we embrace grief as an honored holiday guest, the more healthy, happy, and whole our holidays will be. ๐
Sarah Nannen