Labakid, Jose Dalman Seventh Day Adventist Church

11/07/2026

Healthy portion⚖️🧬🧫

Ang ulcer ay isang sugat (open sore) na nabubuo sa lining ng tiyan, maliit na bituka, o esophagus (tubo mula bibig papuntang tiyan). Kapag nasa tiyan o unang bahagi ng maliit na bituka ito, tinatawag itong peptic ulcer.

Mga karaniwang sanhi:

Impeksiyon ng bacteria na Helicobacter pylori (H. pylori) infection

Madalas na paggamit ng mga pain reliever tulad ng Ibuprofen, Naproxen, at Aspirin

Paninigarilyo at labis na pag-inom ng alak, na maaaring magpalala ng ulcer

Mga sintomas:

Pananakit o hapdi sa gitna ng tiyan

Pakiramdam na puno o bloated

Pagduduwal o pagsusuka

Madalas na pagdighay

Sa malalang kaso, pagsusuka ng dugo o maitim na dumi (ito ay nangangailangan ng agarang pagpapatingin sa doktor)

Paggamot:

Antibiotics kung dulot ng H. pylori

Mga gamot na nagpapababa ng asido sa tiyan, gaya ng proton pump inhibitors (PPIs)

Pag-iwas sa mga gamot na maaaring makairita sa tiyan kung maaari

Pagbabago sa pagkain at pamumuhay, tulad ng pag-iwas sa paninigarilyo at labis na alak

Kung nakakaranas ka ng matinding pananakit ng tiyan, pagsusuka ng dugo, o itim na dumi, magpatingin agad sa doktor o pumunta sa pinakamalapit na ospital dahil maaaring senyales ito ng seryosong komplikasyon.

25/06/2026

23/06/2026

Health lifestyle portion🥼💊

What is Depression?

Depression is a mental health condition that causes persistent sadness, loss of interest in activities, and difficulties in thinking, feeling, and daily functioning. It is more than just feeling sad for a short time.

Why Can People Have Depression?

There is no single cause of depression. It can result from a combination of factors, such as:

Stressful life events (loss of a loved one, relationship problems, financial difficulties)

Family history of depression

Chemical imbalances in the brain

Chronic illness or physical health problems

Trauma, abuse, or neglect

Loneliness and lack of social support

What Are the Effects of Depression?

Depression can affect a person's:

Emotions: sadness, hopelessness, guilt, irritability

Thinking: difficulty concentrating, making decisions, remembering things

Behavior: withdrawal from friends and activities

Physical health: fatigue, changes in sleep and appetite, headaches, body pains

What Are the Risks of Depression?

If left untreated, depression can:

Affect school or work performance

Damage relationships

Increase the risk of substance abuse

Lead to self-harm or suicidal thoughts in severe cases

What Should You Do If You Have Depression?

Talk to someone you trust, such as a family member, friend, teacher, or counselor.

Seek help from a mental health professional.

Stay connected with supportive people.

Maintain healthy habits such as regular sleep, exercise, and balanced meals.

Avoid alcohol and drugs.

Remember that treatment and support can help people recover.

If you are experiencing thoughts of self-harm or su***de, seek immediate help from a trusted adult, a mental health professional, or emergency services in your area. You do not have to face it alone.

20/06/2026

What is Arthritis?
Arthritis- inflammation of one or more joints. “Arthro” joint, “itis”- inflammation.

There are 100+ types, but the 2 most common are:

1. Osteoarthritis (OA) - "Wear and tear" arthritis. The cartilage in your joint thins out over time due to age, injury, or overuse.

2. Rheumatoid Arthritis (RA) - Autoimmune type. Your immune system attacks the lining of your joints. Even younger people can get it.

Arthritis Symptoms

Depends on the type, but common symptoms:

1. Joint pain - Hurts more in the morning or after resting

2. Stiffness - Hard to move the joint when you wake up, “locks up” for 30+ mins in RA

3. Swelling - The area around the joint is puffy and warm

4. Redness -
Skin around the joint turns red

5. Reduced range of motion- You can’t move the knee, fingers, shoulder, etc. fully anymore

6. Crepitus - “Crackling” or grinding sound when you move the joint in OA

7. Fatigue and fever- Common in RA because the whole body is affected

If you’ve had pain and swelling in your joints for 2+ weeks, best to see a doctor/orthopedist/rheumatologist.

Prevention of Arthritis

Not all arthritis can be prevented, especially genetic/autoimmune types. But you can lower your risk:

1. Maintain healthy weight: Every 1kg extra- 4kg extra pressure on your knees. Less weight, less wear.

2. Exercise regularly: Strengthen muscles around joints for support. Walking, swimming, yoga best.

3. Protect joints:
Don’t lift heavy things the wrong way. Use tools/assistive devices. Avoid repetitive same movements.

4. Don’t smoke:
Smoking increases risk of RA, makes OA worse.

5. Eat anti-inflammatory foods: Fish, vegetables, fruits, olive oil, nuts. Limit processed food, too much sugar.

6. Prevent joint injuries: Warm up before sports. Wear proper shoes/gear.

7. Manage blood sugar: Diabetes increases risk of OA.

Tips if You Have Arthritis

1. Move daily: “Motion is lotion”. Even 10 min walk/stretch. If joints don’t move, they get stiffer.

2. Heat, Cold therapy:
Warm towel/shower in the morning for stiffness. Ice pack 15 mins on swollen joints after activity.

3. Pacing:
Break tasks into smaller parts. Rest before you get too tired. “Spoon theory” helps.

4. Assistive devices: Cane, jar opener, grab bar in the bathroom. Less strain on your joints.

5. Good shoes:
Supportive, cushioned shoes reduce pressure on knees/hips/feet.

6. Sleep well:
7-8 hrs. Lack of sleep, you feel more pain the next day.

7. Manage stress: Stress makes pain feel worse. Try breathing, meditation, hobbies.

What Will You Do If You Have Arthritis

1. See a doctor: Get diagnosed if it’s OA, RA, or something else. Blood tests, X-ray needed. Rheumatologist for RA, Orthopedist for OA.

2. Follow treatment plan: Doctor may prescribe pain relievers, anti-inflammatories like ibuprofen, or meds for RA. Physical therapy helps a lot.

3. Stay active but smart: Exercise is medicine for arthritis. Swimming, walking are joint-friendly. Avoid high-impact sports.

4. Track your symptoms: Note what triggers pain - weather, food, activity. Helps doctor adjust treatment.

5. Join support groups: Arthritis can be frustrating. Talking to others with the same condition helps mentally/emotionally.

6. Don’t self-medicate long term:
Painkillers help but have side effects on kidney/liver if overused.

Mga Karaniwang Gamot / Treatment

Note: Doctor lang pwede mag-prescribe ng exact gamot at dosage. Self-medicate = delikado sa kidney/liver.

Para sa sakit at pamamaga:
1. Pain relievers: Paracetamol/Acetaminophen - para sa mild pain ng OA
2. NSAIDs: Ibuprofen, Naproxen, Celecoxib - para sa pain, pamamaga. Pero may side effect sa tiyan/kidney pag matagal
3. Topical creams/gels: Diclofenac gel - pinapahid lang sa masakit na joint

Para sa Rheumatoid Arthritis / Autoimmune:
4. DMARDs: Methotrexate, Hydroxychloroquine - pinapabagal pag-atake ng immune system sa joints

5. Steroids: Prednisone - mabilis na pampahupa ng matinding pamamaga/flare. Short-term lang kasi may side effects

6. Biologics: Injections like Adalimumab - targeted therapy pag di effective ang DMARDs

Iba pang treatment:
Joint injections: Cortisone shot o hyaluronic acid injection sa tuhod para sa OA

Physical Therapy: Pinaka-importante! Turuan ka ng exercises para lumakas muscle sa paligid ng joint

Surgery: Joint replacement - tuhod o balakang lang, pag sira na talaga cartilage at di na kaya ng gamot

Natural / Home Care Habang Nagpapagaling*
Gamot + lifestyle = best combo:
1.) Pain relief: Warm compress sa umaga for stiffness, ice pack 15 mins pag namamaga after galaw

2.) Exercise: Swimming, walking, tai chi, yoga. "Use it or lose it" sa arthritis. Mas di gumalaw... mas titigas

3.) Weight control: Bawat 5kg na mabawas = 20kg less pressure sa tuhod

4.) Tulong sa joint: Cane, walker, grab bar. Less strain = less pain

5.) Diet: Omega-3 sa isda, turmeric, luya, gulay. Iwas sa processed food at sobrang asukal kasi nagpa-pamaga

Ano Gagawin Mo Step-by-Step

1. Magpatingin muna sa doctor- Orthopedist kung OA, Rheumatologist kung RA. Kailangan ng X-ray at blood test para malaman exact type. Di lahat ng joint pain = arthritis.

2. Sundin ang treatment plan - Kung binigyan ka gamot, inumin on time. Kung sabi mag-PT, punta ka.

3. Wag tiisin ang pain - Sabihin sa doctor kung di effective gamot. May ibang options pa.

4. Aralin ang "flare management"- Pag sumumpong at namaga bigla: rest + ice + gamot na ni-reseta. Tapos pag humupa, balik sa gentle exercise.

5. Iwas sa "quack doctor" - Ingat sa mga nagbebenta ng "miracle cure". Wala pang cure sa arthritis ngayon, pero kaya i-manage para makagalaw ka ng normal.

Important reminder: Hindi ako doctor. Ang info na ‘to pang-kaalaman lang. Arthritis is chronic, pero maraming tao nakaka-function ng normal with proper treatment.

May specific joint ka ba na masakit? Tuhod, kamay, o balakang? Sabihin mo lang para mabigyan kita ng specific exercises/tips na safe gawin sa bahay 💙

Important⚠️
If your joints hurt, are swollen, and don’t go away for weeks, see a doctor for proper diagnosis and medication.

Good Afternoon mga brothers and sisters and happy Sabbath day

20/06/2026

Happy birthday pastor, more birthdays to come in your life 🎈🎇💐

Greetings here in Ponot Jose Dalman SDA church

Happy Birthday, Pr. Arnold!

20/06/2026

Healthy Lifestyle portion:🥼💊⚖️

What is Lupus?

Lupus- Systemic Lupus Erythematosus (SLE).
It’s an autoimmune disease. Your immune system normally fights viruses and bacteria. With lupus, it gets confused and attacks your own healthy cells, tissues, and organs instead. It can affect your skin, joints, kidneys, heart, lungs, brain, and blood.

The word “lupus” comes from Latin for “wolf” because early doctors thought the facial rash looked like a wolf bite.

Common Symptoms / Signs

Symptoms come and go in "flares". Every person is different, but the most common are:

1. Extreme fatigue - tiredness that rest doesn’t fix

2. Joint pain & swelling - especially hands, wrists, knees. Like arthritis

3. Butterfly rash - red/purple rash across cheeks and nose, shaped like a butterfly


4. Fever with no infection

5. Sensitivity to sunlight - rashes or flares after sun exposure

6. Hair loss

7. Chest pain when breathing deep - from inflammation of lungs/heart lining

8. Mouth/nose ulcers - painless sores

9. Raynaud’s phenomenon - fingers/toes turn white or blue when cold

10. Kidney problems - swelling in legs/feet from protein in urine

Only a doctor, blood tests can confirm lupus. Many symptoms overlap with other illnesses.

Prevention

There’s no known way to prevent lupus because the exact cause isn’t clear. It’s a mix of genetics environment, hormones. But you can reduce flares and complications:

1. Avoid sun/UV light:
Use SPF 50+, wear hats/long sleeves.
Sun triggers flares for many people.

2. Don’t smoke:
Smoking increases risk, makes lupus worse, especially lungs/kidneys.

3. Manage stress:
Stress can trigger flares.
Try rest, meditation, light exercise.

4. Get enough sleep:
7-9 hours helps your immune system.

5. Balanced diet: Anti-inflammatory foods - fruits, veggies, fish, olive oil. Limit processed food.

6. Regular check-ups: Early treatment prevents organ damage.

7. Avoid certain meds: Some drugs can trigger “drug-induced lupus”. Always tell your doctor you have lupus.

What To Do If You Have Lupus

1. See a specialist ASAP: You’ll need a rheumatologist.
They’ll do blood tests like ANA, anti-dsDNA to diagnose + monitor you.

2. Follow your treatment plan:

Common meds are hydroxychloroquine/Plaquenil, steroids during flares, and immunosuppressants. Don’t stop meds without your doctor.

3. Track your flares:

Note what triggers them - sun, stress, lack of sleep, certain foods. Keep a journal.

4. Protect yourself: Sunscreen daily, even on cloudy days. Avoid crowds when your immune system is low to prevent infections.

5. Build a support system: Lupus is chronic. Talk to family, friends, or lupus support groups. Mental health matters too.

6. Listen to your body: Rest when tired. Don’t push through fatigue. “Pacing” helps a lot.

Important:

If you think you have symptoms, please see a doctor or rheumatologist for proper diagnosis and treatment. Early diagnosis better outcomes.

Good afternoon and Happy Sabbath Day!

20/06/2026

Blood cancer- cancer na nagsisimula sa dugo o bone marrow kung saan ginagawa ang blood cells.

3 main types:

Leukemia,
Lymphoma,
Myeloma.

Mga Karaniwang Senyales / Symptoms

Sintomas depende sa type, pero eto yung mga madalas na "red flags":

- Pagkapagod na sobra - kahit pahinga ka na, pagod pa rin. Dahil kulang sa red blood cells/anemia

- Lagnat, pawis sa gabi, biglang payat - "B symptoms" tawag dito

- Madaling magpasa o dumugo - pasa kahit di nabangga, dumudugo gilagid/ilong. Kulang sa platelets

- Impeksyon na di gumagaling - lagnat, ubo na pabalik-balik. Mahina immune system

- *Namamaga na lymph nodes* - bukol sa leeg, kilikili, singit na di masakit

- Sakit sa buto/kasukasuan - lalo na sa leukemia, masakit buto ng binti/braso

- Pamumutla, hirap sa paghinga, hilo - senyales ng anemia

Note: Marami sa symptoms na ‘to common din sa ibang sakit. Di ibig sabihin may cancer ka agad pag naranasan mo ‘to.

Mga Gamot / Paano Ginagamot

Treatment plan depende sa type, stage, age, at overall health. Mga karaniwang treatment:

- Chemotherapy: Gamot na pumapatay ng cancer cells o pinapabagal pagdami nila. Pwedeng pills o IV

- Targeted therapy: Gamot na specific lang sa cancer cells, like Imatinib para sa CML type ng leukemia

- Immunotherapy: Pinapalakas yung immune system mo para labanan ang cancer

- Radiation therapy: High-energy rays para patayin cancer cells, lalo sa lymphoma

- Stem cell transplant/Bone marrow transplant: Pinapalitan yung damaged bone marrow ng healthy cells

- Surgery: Madalang sa blood cancer, pero minsan tinatanggal ang spleen o lymph nodes

Importante:

Doctor lang makakapag-prescribe ng tamang gamot at dosage. Self-medication o delikado.

Paano Masugpo / Tips for Prevention

Wala pang 100% sure na paraan para i-prevent lahat ng blood cancer, kasi may genetic factors.
Pero pwede mong bawasan ang risk

Lifestyle tips

1. Iwas sa radiation & chemicals: Limit exposure sa benzene, pesticides, at sobrang X-ray/CT scans kung di naman kailangan

2. Wag manigarilyo: Smoking... higher risk sa leukemia, lymphoma, myeloma

3. Healthy weight: Obesity linked sa higher risk ng ilang cancers including myeloma

4. Kain ng masustansya: Gulay, prutas, whole grains, isda. Anti-oxidants help cells mo

5. Regular exercise: 30 mins/day, 5x a week. Tumutulong sa immune system

6. Iwas sa viral infections: Hepatitis B/C, HIV, EBV virus pwede magpataas ng risk. Safe s*x vaccines kung available
7. Regular check-up, blood test: Early detection mas mataas chance maagapan. Lalo kung may family history ka

Early detection tip: Kung 2 weeks ka na may lagnat, pagod, pasa na di maipaliwanag, magpa-CBC blood test ka sa clinic/center. Mura lang at makikita agad kung may abnormal sa blood cells mo.

Blood cancer nakakatakot pakinggan, pero marami nang gumagaling ngayon dahil sa advances sa gamot. Ang key talaga: wag baliwalain ang symptoms at magpatingin agad.

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Happy Sabbath Day from Labakid Jose Dalman SDA Chuch

20/06/2026

Happy Birthday, Sir George Vargas!

From your North-Central Mindanao Conference Family, we warmly greet you on your special day and thank you for your faithful service as Treasurer of NCMC.

Your integrity, diligence, and commitment in managing the Lord’s resources are truly appreciated. Through your work, you help strengthen the mission and ensure that God’s ministry continues to move forward with excellence and accountability.

May the Lord bless you with wisdom, good health, and continued strength as you carry out your responsibilities. May He also grant you joy and fulfillment in both your life and ministry.

“And God is able to bless you abundantly, so that in all things at all times… you will abound in every good work.” — 2 Corinthians 9:8

Happy Birthday, Sir George! May God continue to guide and bless you always.

20/06/2026

To our brothers and sisters in Mindanao affected by the recent earthquake, our thoughts and prayers are with you. May you find strength, courage, and hope during this difficult time. Stay safe, stay alert, and continue supporting one another. Together, we will overcome this challenge. 🙏❤️

Pray for the Mindanao and to all the affects of earthquakes

Heavenly Father,

We come before You with humble hearts as we face the effects of this earthquake. We ask for Your protection over the people of Mindanao and all those affected by this disaster.

Lord, comfort those who are afraid, strengthen those who are injured, and give hope to those who have lost their homes, loved ones, or possessions. Surround rescue workers, volunteers, and leaders with wisdom and courage as they serve their communities.

Help us trust in Your promises even during difficult times. Remind us that You are our refuge and strength, an ever-present help in times of trouble. May Your peace calm our fears and Your love unite us as we support one another.

We pray for safety, healing, and recovery for every family affected. May Your grace sustain us today and always.

In the loving name of Jesus Christ, we pray.

Amen.