18/05/2026
Come and Join Us This Friday! 😍😄😄😄
In a world where healthy eating is often overlooked and fast, unhealthy food choices are everywhere, understanding what we eat has never been more important. 🍔🥤➡️🥗
Join us for an informative and practical session that will help you:
�✅ Understand calorie intake�
✅ Learn how to read nutrition labels confidently�
✅ Make smarter and healthier food choices�
✅ Avoid misleading food marketing claims�
✅ Apply nutrition knowledge in everyday life
This topic is designed to give you practical nutrition skills that you can use when:
�🛒 Grocery shopping�
🍱 Meal planning�
🍽️ Dining out�
💪 Managing your health and wellness goals
Through simple explanations and real-world examples, you’ll gain foundational nutrition knowledge that can help you build healthier habits for yourself and your family.
📌 Be informed. Be healthier. Make every food choice count!
See you all!!! 💛😄💛😄💛😄