Commission on Family and Life - CFL-Cebu

Commission on Family and Life - CFL-Cebu Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Commission on Family and Life - CFL-Cebu, Religious organisation, Archbishop’s Residence Compound, (beside San Pedro Calungsod Shrine), D. Jakosalem Street , Zapatera, Cebu City.

The Commission on Family and Life-Cebu (CFL-Cebu) is instituted as an arm of the Archbishop of Cebu for his Family and Life programs by accompanying them in their marriage, family and life as individuals towards holiness. VISION
The family of Cebu becomes and remains “sanctuary of life” (AL 83) of every person “created in the image and likeness of God” (Gen. 1:27)

MISSION
To help families and individuals rediscover the original meaning of love in marriage and family as God intended.

With deep sadness, we announce the passing of our beloved family member and devoted volunteer whose life was defined by ...
22/08/2026

With deep sadness, we announce the passing of our beloved family member and devoted volunteer whose life was defined by love, service, and compassion.

Throughout her life, she gave generously of her time, energy, and heart to family, friends, and the community. She was always willing to lend a helping hand, offer encouragement, and present when someone needed support. Her kindness touched many lives, and her selfless service will never be forgotten.

As a cherished member of the family, she brought warmth, strength, and joy to those around her. Her memory will live on through the lessons she taught, the lives she touched, and the love she shared so freely.

Though she is no longer with us, her legacy of kindness, dedication, and love will remain in our hearts forever.

May she rest peacefully, knowing she made the world a better place simply by being part of it. The Commission on Family and Life will miss you dearly Sis Baby Pansoy and remember you always.
BESALINA V. PANSOY - District 2 Couple In-Charge
+REST IN PEACE 🙏


21/08/2026
21/08/2026
16/08/2026

Ang Kinabuhi ug Ang Pamilya - August 16, 2026

14 𝓐𝓾𝓰𝓾𝓼𝓽 2026  𝓕𝓻𝓲𝓭𝓪𝔂 𝓸𝓯 𝓽𝓱𝓮 𝓝𝓲𝓷𝓮𝓽𝓮𝓮𝓷𝓽𝓱 𝓦𝓮𝓮𝓴 𝓲𝓷 𝓞𝓻𝓭𝓲𝓷𝓪𝓻𝔂 𝓣𝓲𝓶𝓮SAINT MAXIMILIAN KOLBE, priest and martyrIn today’s Gospel...
14/08/2026

14 𝓐𝓾𝓰𝓾𝓼𝓽 2026 𝓕𝓻𝓲𝓭𝓪𝔂 𝓸𝓯 𝓽𝓱𝓮 𝓝𝓲𝓷𝓮𝓽𝓮𝓮𝓷𝓽𝓱 𝓦𝓮𝓮𝓴 𝓲𝓷 𝓞𝓻𝓭𝓲𝓷𝓪𝓻𝔂 𝓣𝓲𝓶𝓮
SAINT MAXIMILIAN KOLBE, priest and martyr

In today’s Gospel, Matthew 19:3–12, Jesus reminds us of the sacredness and permanence of marriage:

“So, they are no longer two but one. What God has joined together, let man not separate.”
— Matthew 19:6

These words are not only a reminder to married couples; they are also a beautiful calling for all of us who serve in the Family and Life Ministry. As couples who generously volunteer your time, talents, and love, you become living witnesses of God’s plan for marriage and family life.

Your ministry begins with your own marriage. By choosing each other every day, by learning to forgive, listen, sacrifice, and love, you show other families that marriage is not simply a human commitment—it is a covenant blessed and sustained by God.

When Jesus says, “What God has joined together, let man not separate,” He invites us to protect the gift of marriage and family. Through your service, you help couples rediscover the beauty of their vocation, strengthen families in times of difficulty, and remind them that God remains at the center of their home.

May your own relationship continue to be a testimony of Christ’s faithful love. May you serve not merely as volunteers, but as witnesses, companions, and instruments of hope for families who need encouragement.

Let us remember that every family we reach is an opportunity to bring Christ closer to the home. And every act of service, no matter how small, can become a seed of love that strengthens the family and, ultimately, strengthens the Church.

May the Holy Family—Jesus, Mary, and Joseph— with the intercession of the archdiocesan couple saints, St Louis and Zeliè Martin guide your marriages and your ministry. May God bless you for saying “YES” to this beautiful mission of building and defending family life.

“So, they are no longer two but one. What God has joined together, let man not separate.”

May your love for one another and your service to families always reflect this truth.

God bless all the couples of the Family and Life Ministry.

Pray for every married couples.❤️ Pray for families. 🙏


Today’s Gospel, Matthew 18:21–19:1 , reminds us of the heart of Christian family life: forgiveness, mercy, and faithful ...
13/08/2026

Today’s Gospel, Matthew 18:21–19:1 , reminds us of the heart of Christian family life: forgiveness, mercy, and faithful love. When Peter asks Jesus how many times he must forgive, Jesus responds not with a limit, but with an invitation to forgive generously and continually. Through the parable of the unforgiving servant, Christ reminds us that those who have received God’s mercy are also called to extend that same mercy to others.

This message speaks profoundly to our vocation as Family and Life Ministers. We often say, “Your home is your first ministry, and the way you serve your family is your loudest testimony.” Our greatest witness begins in the ordinary moments of family life—when we choose patience instead of anger, understanding instead of judgment, reconciliation instead of resentment, and love instead of keeping score.

Forgiveness is not always easy, especially within the family. The people closest to us are often the ones who can hurt us most deeply. Yet it is precisely within the family that Christ calls us to practice the radical mercy He teaches in today’s Gospel. A home where forgiveness is freely given becomes a home where God’s love is made visible.

As Family and Life Ministers, may we remember that our ministry is not only what we teach others but, above all, what we live at home. Our families should be the first place where the Gospel of mercy is experienced. When our children, spouses, and loved ones encounter in us patience, compassion, humility, and a willingness to forgive, they encounter something of the heart of Christ.

May today’s Gospel challenge us to ask:
Do our families experience through us the mercy that we proclaim to others?
May we never allow our ministry to become merely a public service while neglecting the sacred ministry entrusted to us within our own homes.

May our homes be our first place of mission, our families our first community of faith, and our lives our loudest testimony. And may the forgiveness we receive from God become the forgiveness we generously offer to one another.


13/08/2026

TODAY’s GMRC | Don’t Put Others Down

Trying to make someone else look bad will not make you look good in the eyes of God.

We do not become greater by exposing another person’s weakness or damaging another person’s name. St. Paul reminds us that the Christian way is humility—not seeking our own glory at another person’s expense.

“Do nothing out of selfishness or out of vainglory; rather, humbly regard others as more important than yourselves” (Philippians 2:3).

In God’s eyes, greatness is not found in making others look small, but in having a heart humble enough to lift them up.

13/08/2026

FORGIVENESS IS A GIFT WE GIVE OURSELVES | “Peter asks Jesus a very practical question today: “Lord, if my brother sins against me, how often must I forgive him? As many as seven times?”

I can imagine Peter thinking he was already being very generous. Seven times! For some of us, even once is already difficult. We forgive once, maybe twice. By the third time, we say, “Lord, enough. You forgive him. I’m tired!”

But Jesus tells Peter, “Not seven times, but seventy-seven times.”

Jesus is not asking Peter to carry a calculator. He is teaching him that Christian forgiveness cannot simply be reduced to numbers.

And the parable gives us three beautiful lessons.

1. Remember how much God has forgiven you.

The servant in the Gospel owed the king an enormous amount—far beyond his capacity to repay. He begged for mercy, and surprisingly, the king cancelled everything.

That servant is you and me.

How many times have we gone to God carrying the same weaknesses, the same failures, sometimes even the same sins? And still God welcomes us.

Sometimes when someone hurts us, we say, “I cannot forgive this person. You don’t know what he did to me!”

Perhaps the Lord gently asks us, “But do you remember how many times I have forgiven you?”

Before counting the sins of others, remember the mercy you have received.

2. Mercy received must become mercy given.

Sadly, after being forgiven, the servant went out and found someone who owed him a much smaller amount. He grabbed him and demanded, “Pay what you owe!”

What a contradiction! He wanted mercy for himself but justice for everybody else. And sometimes we are like that.

We go to Confession and say, “Lord, forgive me.” Then we go home and say, “But I will never forgive that person!”

Every time we pray the Our Father, we say: “Forgive us our trespasses, as we forgive those who trespass against us.”

God’s mercy is never meant to stop with us. Mercy must pass through us. If God has been patient with me, let me become more patient with others. If God has given me another chance, let me learn to give another chance. If God has forgiven me, let me learn to forgive.

3. Forgiveness sets our own hearts free.

Forgiveness does not mean saying that what happened was okay.

Some wounds are deep. Some betrayals are painful. Forgiveness does not remove the need for truth, justice, correction, or healthy boundaries.

But forgiveness means saying: “I will not allow what you did to me to turn me into a bitter person.” Because when we refuse to forgive, we think we are punishing the person who hurt us. But many times, that person is sleeping peacefully while we are the ones awake at two o’clock in the morning!

We carry the anger. We carry the resentment. We carry the pain.

Forgiveness is therefore not only a gift we give to another person. It is also a gift we give ourselves.
——

A teacher once noticed that one of his students was always angry. The boy had been deeply hurt by someone and could not let go of what had happened.

So the teacher gave him a stone and said, “This stone represents the person who hurt you. Keep it in your pocket.”

The boy carried it everywhere.

At first, it did not bother him very much. But after several days, he began to complain.

“It is heavy. It is uncomfortable. I am tired of carrying it.”

The teacher smiled and said, “Then why don’t you put it down?”

The boy answered, “Because you told me to carry it.”

And the teacher said: “Sometimes nobody is asking us to carry our anger anymore. We are the ones who refuse to put it down.”

That is what unforgiveness can do to us. Someone may have hurt us once, but by holding on to resentment, we allow that hurt to remain with us every day.

My dear brothers and sisters, perhaps today Jesus is asking us: What stone are you still carrying?
Whose name is written on that stone?

Forgiveness does not mean that what happened was right. It means that we no longer want the wound to control our hearts.

So today, place that stone into the hands of God. You have carried it long enough. Let God carry it now. And allow yourself to walk free.”

— Cebu Archbishop Alberto “Abet” Uy
Maymay sa Magbalantay | 13 August 2026

11/08/2026

MAKE LIFE BETTER FOR OTHERS | “Our Gospel today gives us two very ordinary things: salt and light.

Jesus does not say, “You are the gold of the earth.” He does not say, “You are the diamonds of the world.”

He says: “You are the salt of the earth.” “You are the light of the world.”

Salt and light are very simple things. But without them, life becomes very different. And I think these two simple images describe beautifully the life of Saint Clare.

Today, I would like to share three lessons from her life and from our Gospel.

1. Like salt, make life better for others.

Jesus says: “You are the salt of the earth.”

Salt is interesting because when it does its job well, you hardly notice it. When food tastes good, we usually praise the food. Nobody says, “Wow! What wonderful salt!” But when there is no salt, immediately we notice something is missing.

Perhaps that is also the Christian vocation. We don’t always have to be noticed. We simply have to make life better for others.

Saint Clare understood this. She spent most of her life hidden within the monastery. She was not traveling around Europe preaching. She was not looking for recognition. She prayed. She sacrificed. She loved her Sisters. She remained faithful to Christ. Her life was hidden, like salt mixed into food. And yet more than eight hundred years later, we are still inspired by her.

Dear Poor Clare Sisters, this is also the beauty of your vocation. Much of what you do is hidden. Nobody sees your prayers in the early morning. Nobody sees your sacrifices. Nobody knows all the intentions entrusted to you. Nobody knows the moments when you struggle and yet remain faithful. But please remember: Something does not have to be seen to be valuable. Salt disappears into the food, but it changes everything.

Perhaps that is what God asks from all of us. Not always to do something spectacular. Sometimes simply bring a little kindness into a difficult situation. Bring patience into your family. Bring forgiveness where there is resentment. Bring encouragement to someone who is discouraged.

Be the salt. You don’t have to be the center of attention. Just make the lives of people around you a little better because you are there.

2. Like light, give hope in the darkness.

Jesus continues: “You are the light of the world.”

This Gospel is especially beautiful for the feast of Saint Clare. The name Clare comes from Clara—clear, bright, shining. She truly became what her name meant. She became a light.

But what is interesting is that Clare never tried to shine. She did not seek fame. She did not seek attention. She simply stayed close to Jesus, the Light of the world. And because she remained close to Christ, His light began to shine through her.

That is an important lesson for us today. We live in a world where people are constantly trying to be noticed. How many followers do I have? How many likes did I receive? How many people viewed my post? Sometimes we are so concerned about being seen by others that we forget whether God sees something beautiful in us.

Saint Clare teaches us: Don’t worry about making yourself shine. Stay close to Jesus, and let Jesus shine through you.

Dear Sisters, your monastery is like a lamp quietly burning in the heart of the Church. People come here carrying problems. Some come worried about their children. Some are sick. Some have problems in their marriages. Some are confused. Some are carrying burdens they cannot even explain. And they come and say: “Sister, please pray for me.”

Why? Because they know that somewhere behind these walls, there are women keeping the lamp of prayer burning.

Please keep that lamp burning. Our families need it. Our young people need it. Our priests need it. Our Church needs it. And your Archbishop needs it too!

The world already has plenty of darkness. Don’t curse the darkness. Light a lamp. Sometimes one small light is enough to tell someone: “Do not give up. God is still here.”

3. Shine so that others can see Christ through you.

Finally Jesus says: “Let your light shine before others, that they may see your good deeds and glorify your heavenly Father.”

Notice carefully what Jesus says. He does not say: “Let people see your good works so that they will praise you.”
He says: “…that they may glorify your heavenly Father.”

That is the difference between Christian witness and self-promotion. We do good not so that people will say: “What a wonderful person!” But so that somehow they will say: “What a wonderful God!”

This was Saint Clare. Her life pointed beyond herself. When people looked at Clare, she wanted them to see Jesus.

This is also a beautiful examination of conscience for all of us. After people meet me, do they become closer to God? After people speak with me, do they feel encouraged or discouraged? When people see the way I treat others, do they see something of Jesus?

Because we can carry a Bible and still hurt people. We can pray the Rosary and still gossip. We can go to Mass every Sunday and still refuse to forgive. We can even live inside a monastery and still need conversion!

Holiness is not simply about where we live. Holiness is about allowing Christ to live in us.

Saint Clare allowed Christ to live in her so completely that her whole life became a light pointing toward God.

And this is the challenge of today’s Gospel: When people see the light in us, may they look beyond us and discover God.

——

There is a story about an old lighthouse keeper who lived alone on a rocky coast.

Every evening, before darkness came, he would climb the long staircase of the lighthouse and light the lamp.

Most nights were quiet. No ships came near. Nobody visited him. Nobody thanked him.

One evening, someone asked him: “Why do you faithfully light that lamp every night? Most of the time, nobody even sees it.”

The old man answered: “I don’t need to know who sees the light. I only need to keep it burning. Somewhere in the darkness, someone may need it.”

One stormy night, a ship was struggling against strong winds and huge waves. The captain could hardly see anything ahead.

Then, through the darkness and the rain, he saw the small light from the lighthouse. That light showed him where the dangerous rocks were—and where the safe passage was.

The lighthouse keeper never met the passengers of that ship.They never knew his name. He never heard their words of gratitude. But because he kept the light burning, people he did not know arrived safely home.

My dear brothers and sisters, I think of Saint Clare when I hear this story. And today, especially, I think of our Poor Clare Sisters.

Dear Sisters, you may never know all the people who have been helped by your prayers. You may never meet the mother who found courage because you prayed for her. You may never meet the young person who found direction, the marriage that survived a difficult moment, the priest who recovered his strength, or the sinner who returned to God. You may never know their names.

But you don’t need to know who sees the light. You only need to keep it burning. This is what Jesus tells us today:

“Let your light shine before others, that they may see your good deeds and glorify your heavenly Father” (Matthew 5:16).

Saint Clare kept that light burning throughout her life. And more than eight hundred years later, we are still walking by its light.

Dear Sisters, dear devotees of Saint Clare: Keep the light burning. Keep praying when nobody sees. Keep loving when nobody applauds. Keep serving when nobody recognizes you. Keep believing even when life becomes dark.

Because somewhere, someone may be passing through a storm. And the little light of your faith may be exactly what that person needs to find the way home.

Saint Clare of Assisi, pray for us.”

— Cebu Archbishop Alberto “Abet” Uy
Maymay sa Magbalantay | 11 August 2026

11/08/2026

HOMILY | Feast of Saint Clare of Assisi
Gospel: Matthew 5:13–16

Our Gospel today gives us two very ordinary things: salt and light.

Jesus does not say, “You are the gold of the earth.” He does not say, “You are the diamonds of the world.”

He says: “You are the salt of the earth.” “You are the light of the world.”

Salt and light are very simple things. But without them, life becomes very different. And I think these two simple images describe beautifully the life of Saint Clare.

Today, I would like to share three lessons from her life and from our Gospel.

1. Like salt, make life better for others.

Jesus says: “You are the salt of the earth.”

Salt is interesting because when it does its job well, you hardly notice it. When food tastes good, we usually praise the food. Nobody says, “Wow! What wonderful salt!” But when there is no salt, immediately we notice something is missing.

Perhaps that is also the Christian vocation. We don’t always have to be noticed. We simply have to make life better for others.

Saint Clare understood this. She spent most of her life hidden within the monastery. She was not traveling around Europe preaching. She was not looking for recognition. She prayed. She sacrificed. She loved her Sisters. She remained faithful to Christ. Her life was hidden, like salt mixed into food. And yet more than eight hundred years later, we are still inspired by her.

Dear Poor Clare Sisters, this is also the beauty of your vocation. Much of what you do is hidden. Nobody sees your prayers in the early morning. Nobody sees your sacrifices. Nobody knows all the intentions entrusted to you. Nobody knows the moments when you struggle and yet remain faithful. But please remember: Something does not have to be seen to be valuable. Salt disappears into the food, but it changes everything.

Perhaps that is what God asks from all of us. Not always to do something spectacular. Sometimes simply bring a little kindness into a difficult situation. Bring patience into your family. Bring forgiveness where there is resentment. Bring encouragement to someone who is discouraged.

Be the salt. You don’t have to be the center of attention. Just make the lives of people around you a little better because you are there.

2. Like light, give hope in the darkness.

Jesus continues: “You are the light of the world.”

This Gospel is especially beautiful for the feast of Saint Clare. The name Clare comes from Clara—clear, bright, shining. She truly became what her name meant. She became a light.

But what is interesting is that Clare never tried to shine. She did not seek fame. She did not seek attention. She simply stayed close to Jesus, the Light of the world. And because she remained close to Christ, His light began to shine through her.

That is an important lesson for us today. We live in a world where people are constantly trying to be noticed. How many followers do I have? How many likes did I receive? How many people viewed my post? Sometimes we are so concerned about being seen by others that we forget whether God sees something beautiful in us.

Saint Clare teaches us: Don’t worry about making yourself shine. Stay close to Jesus, and let Jesus shine through you.

Dear Sisters, your monastery is like a lamp quietly burning in the heart of the Church. People come here carrying problems. Some come worried about their children. Some are sick. Some have problems in their marriages. Some are confused. Some are carrying burdens they cannot even explain. And they come and say: “Sister, please pray for me.”

Why? Because they know that somewhere behind these walls, there are women keeping the lamp of prayer burning.

Please keep that lamp burning. Our families need it. Our young people need it. Our priests need it. Our Church needs it. And your Archbishop needs it too!

The world already has plenty of darkness. Don’t curse the darkness. Light a lamp. Sometimes one small light is enough to tell someone: “Do not give up. God is still here.”

3. Shine so that others can see Christ through you.

Finally Jesus says: “Let your light shine before others, that they may see your good deeds and glorify your heavenly Father.”

Notice carefully what Jesus says. He does not say: “Let people see your good works so that they will praise you.”
He says: “…that they may glorify your heavenly Father.”

That is the difference between Christian witness and self-promotion. We do good not so that people will say: “What a wonderful person!” But so that somehow they will say: “What a wonderful God!”

This was Saint Clare. Her life pointed beyond herself. When people looked at Clare, she wanted them to see Jesus.

This is also a beautiful examination of conscience for all of us. After people meet me, do they become closer to God? After people speak with me, do they feel encouraged or discouraged? When people see the way I treat others, do they see something of Jesus?

Because we can carry a Bible and still hurt people. We can pray the Rosary and still gossip. We can go to Mass every Sunday and still refuse to forgive. We can even live inside a monastery and still need conversion!

Holiness is not simply about where we live. Holiness is about allowing Christ to live in us.

Saint Clare allowed Christ to live in her so completely that her whole life became a light pointing toward God.

And this is the challenge of today’s Gospel: When people see the light in us, may they look beyond us and discover God.

——

There is a story about an old lighthouse keeper who lived alone on a rocky coast.

Every evening, before darkness came, he would climb the long staircase of the lighthouse and light the lamp.

Most nights were quiet. No ships came near. Nobody visited him. Nobody thanked him.

One evening, someone asked him: “Why do you faithfully light that lamp every night? Most of the time, nobody even sees it.”

The old man answered: “I don’t need to know who sees the light. I only need to keep it burning. Somewhere in the darkness, someone may need it.”

One stormy night, a ship was struggling against strong winds and huge waves. The captain could hardly see anything ahead.

Then, through the darkness and the rain, he saw the small light from the lighthouse. That light showed him where the dangerous rocks were—and where the safe passage was.

The lighthouse keeper never met the passengers of that ship.They never knew his name. He never heard their words of gratitude. But because he kept the light burning, people he did not know arrived safely home.

My dear brothers and sisters, I think of Saint Clare when I hear this story. And today, especially, I think of our Poor Clare Sisters.

Dear Sisters, you may never know all the people who have been helped by your prayers. You may never meet the mother who found courage because you prayed for her. You may never meet the young person who found direction, the marriage that survived a difficult moment, the priest who recovered his strength, or the sinner who returned to God. You may never know their names.

But you don’t need to know who sees the light. You only need to keep it burning. This is what Jesus tells us today:

“Let your light shine before others, that they may see your good deeds and glorify your heavenly Father” (Matthew 5:16).

Saint Clare kept that light burning throughout her life. And more than eight hundred years later, we are still walking by its light.

Dear Sisters, dear devotees of Saint Clare: Keep the light burning. Keep praying when nobody sees. Keep loving when nobody applauds. Keep serving when nobody recognizes you. Keep believing even when life becomes dark.

Because somewhere, someone may be passing through a storm. And the little light of your faith may be exactly what that person needs to find the way home.

Saint Clare of Assisi, pray for us.

Address

Archbishop’s Residence Compound, (beside San Pedro Calungsod Shrine), D. Jakosalem Street , Zapatera
Cebu City
6000

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