29/05/2026
Psalm 9:9
"The LORD is a refuge for the oppressed, a stronghold in times of trouble.โ
Mental health is health. Your mind and heart matter deeply. And when things start to feel too heavy to carry โ it's okay to pause, to rest, to lean on your faith, or to the people who care about you. Healing isn't always linear, and progress does not always look the same. There's no harm in taking baby steps.
There is strength in seeking help. You never have to carry the weight alone. Be gentle with yourself today.
You are seen, you are loved, and you are held.
If you really need professional help, please contact:
*National Center for Mental Health Crisis*
Mobile(Smart/Tnt): 0919-057-1553
GLOBE / TM: 0917-899-8727
Landline: 1800-1888-1553
*Hopeline Ph*
Mobile (Globe / TM): 0917-558-4673
Mobile (Smart / TNT): 0918-873-4673
Landline (PLDT): (02) 8804-4673