MPM Adventist Health Ministries

05/03/2026

Health Trivia
1. Question: What is the largest organ in the human body?
Answer: The skin.
2. Question: How many hours of sleep are generally recommended for adults?
Answer: 7–9 hours per night.
3. Question: Which vitamin do we get mainly from sunlight?
Answer: Vitamin D.
4. Question: What organ pumps blood throughout the body?
Answer: The heart.
5. Question: What percentage of the human body is made up of water (approximately)?
Answer: About 60%.
6. Question: Which mineral is important for strong bones and teeth?
Answer: Calcium.
7. Question: What is the normal average body temperature of a healthy adult?
Answer: Around 37°C (98.6°F).
8. Question: Which habit is one of the best ways to prevent the spread of germs?
Answer: Washing hands regularly.
9. Question: Which type of exercise helps improve heart health?
Answer: Aerobic exercise (walking, running, cycling).
10. Question: Which fruit is famous for being high in vitamin C?
Answer: Orange.

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14/01/2026

With DepEd Tayo Joaquin Smith NHS – I just got recognized as one of their top fans! 🎉

14/01/2026

If you are in Baguio, come and join us in supporting this Blood Donation on Sunday at the Baguio Adventist School Gymnasium, starting at 7:00 AM onwards

11/01/2026

Did you know? Even a 10–15 minute walk a day can help improve mood, support heart health, and reduce stress. Small, consistent habits make a big difference over time.
“A cheerful heart is good medicine.” — Proverbs 17:22

09/01/2026

Grateful Beyond Words 🤍

We joyfully give thanks for the successful conduct of the Values Formation Program (UNLAD)—Uplifting the Next Learners with Affirmation and Development—recently held at DepEd Tayo Joaquin Smith NHS in Baguio City. This initiative continues to uplift and shape young minds through affirmation, character building, and values formation, nurturing learners to grow with purpose, hope, and faith.

Our deepest appreciation goes to our major donors, Nascentum Cares and Nurse Gabby Mercury, whose generosity and compassion made this program possible. Your support has allowed us to extend this ministry not only in Baguio City but also to public schools and institutions across the province of Benguet.

This ministry is carried out under the Global Mission of the Mountain Provinces Mission, in full support and partnership with Global Mission and Adventist Health Ministries, together with all our partners, sponsors, and loving donors who continue to believe in this cause.

As Scripture reminds us:

“Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

With grateful hearts, we continue UNLAD—sharing values, faith, and compassion wherever God leads. Thank you for being part of this mission. 💙