19/09/2022
Hello everyone!
Friday meditation 7 to 8pm : -23rd
-30th
Message from Matt about yoga class :
I am resuming my free beginners yoga class on a fortnightly basis,
starting on friday the 10th of september at 6pm, and then again on the 24th. After that point the class might be moved to mondays at 7pm, but I will let you know.
The style is a softer style of ashtanga yoga that I learned from my
teacher, Effy. The class lasts about 35 minutes. Children are welcome.
No mat is required but feel free to bring one if you wish.
For people not attending the class or the subsequent meditation class at 7pm, if you could please refrain from visiting the center from 6pm to 6:45pm on these nights, that would be appreciated, as it is disruptive to the focus of the practitioners.
Thank you