Tara practice by zoom.and at the gompa by arrangement
Chanting of 21 Taras repeated in English and Tibetan. Dedication of merit follows the 21 Tara mantra chanting repetitions. Thursday Night Shambala meditation Practice Sessions
Weekly 7.30 pm. We have started a regular Thursday night practice session. The session will consist of 20 mins sitting meditation, 10 mins mindful walking, 20 mins sittin
g meditation. This will be followed by either short video clips, a presentation from someone in the group or a reading. The emphasis will be on Shamatha/ Vipashyana technique. If you are new to meditation please come at 7 pm for an introduction. This is excellent for those new to meditation and also for the more seasoned practioners. Tea & cookies
Both nights include time for a cuppa tea and a cookie or cake. Please bring something along to share with the group from time to time. Suggested donation
Suggested donation is at least $5. You can leave this in the donation bowl in the door going into the gompa or better yet -become a member and pay by monthly direct debit into the trust bank account. Please note that this is a suggested donation that goes towards maintenance, up keep and further renovations of the gompa. Whatever you can manage is fine we do want you to feel welcome and know you can participate despite your financial situation.
