18/06/2020
7 Harmful Habits We Thought Were Good But Are Not.
Everyone knows that sleeping late and over eating is not healthy. But sometimes even the most harmless habits can present a danger to our health. Did you know you could end up in the hospital if you stifle your sneeze?
Or that chewing gum makes you feel less concentrated? I compiled a list of habits that seem harmless, but actually pose a great danger to our health.
Not Changing or Sanitizing Your Kitchen Sponge Frequently Enough
This might not be something you think about regularly, but your kitchen sponge can harbor 150 times more bacteria, mold and yeast than your toothbrush holder. According to a study from NSF International (an independent public health organization), most of the germs they found won't make you sick, but some could.
So, if you're the person who diligently cleans the kitchen counter, sink and refrigerator shelves, but fails to disinfect your sponge afterwards, try this to keep germs away: microwave a wet sponge for two minutes daily.
Using toothpick
Dentists don’t like toothpicks. They are quite harmless to the enamel, but the gums are in danger. And it is almost impossible to clean your mouth with a toothpick. To keep your mouth clean, use a dental floss
Stifling A Sneeze
When you stifle(hold) a sneeze your respiratory system, the blood vessels, and the brain and, in the worst case, the esophagus suffers.
The main function of sneezing is to kill bacteria, viruses, and dust particles. When you stifle the sneeze, you don’t let the body get rid of those things.
Imagine what can happen if you try to shoot and close the barrel. The same is true inside your nose: all the power of sneezing returns and can damage your hearing, increase blood pressure, and even damage your esophagus.
Chewing On Something Solid
When you chew solid materials your teeth, gums, and mouth suffers.
People who like to chew pens, pencils, paper clips, and other solid objects.