01/11/2024
*Deepthinking 370*
*Depression Management 03*
Salaamun alaikum,
One of the most important thing to me is my peace of mind and I don't jeopardise it..
Anything that will trouble my peace of mind, I simply let go..
Humans can't exist in isolation as such you will surely be hurt by people, especially loved ones.
We do not have control over what people do to us, but we surely have control over how we react to it..
I don't have time to be preoccupying my mind with what you do to hurt me.. I will surely be careful next time such that you don't have the room to repeat it.
Snake does not bite the believer from same hole twice..
This has helped me to get peace of mind by the mercy of Allah..
Putting people in your mind and always saddened by what they have done to you leads to depression..
Forgiving people and letting go is not just a good you do to them but also a healthy decision to avoid depression.
I have been blessed with 24hrs daily, and I am not ready to allow someone steal a precious part of it whilst I am in a state of sadness because of what they have done..
You did what you did.. and it is my decision to remain healthy ... I choose my health over depression.
May Allah grant us understanding and cure the depressed. Aameen Aameen Aameen
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Abu Umar๐ค