16/11/2023
*PEACE OF MIND PART 1:*
Peace of mind is very essential to having a stable mental health.
Below are the following ways to having PEACE OF MIND.
1. *DON'T GET ANGRY EASILY:*
The person that angers you becomes your master and you become the slave
Develop a thick skin that people won't easily anger you directing your emotions anyhow
Be predictable by them knowing that no matter what they do, they can't control your anger
2. *SELF CARE:*
Blocking, Muting, Dissociating/Distancing, etc is called self care
Keeping your personal life private and not telling everyone everything even when you have a lot to say is top tier self-care
Make Self care a priority. If you do this your mind will be at peace
3. *READILY FORGIVE:*
Be always ready to Forgive but learn the principle of dissociation in 2 above.
Forgiveness is not synonymous to association. You can forgive and still dissociate.
To keep grudge is to bottle up and to bottle up is to have a troubled mind. AVOID IT!
4. *ACTIVENESS:*
Gym is a good way of being active.
Exercising is a good way of burning off calories and thereby bringing relaxation to the body.
STAY ACTIVE!
5. *VISIT NATURE (EXCURSION):*
Nature has a way of healing people
Through different researches, it has been found that a walk through nature or sitting amidst nature brings the healing of the soul.
No matter how busy you are, create time for excursions. It can be very inspiring.
©️ Christopher Adeboye
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