25/01/2024
QWAME DA AMFANINTA
Rubutawa : Shafin ciwo da magani
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Qwame da ake kira kwalba a wata Hausa,'ya'yan bishiyar kuka ce dake da launi-fari-kal tamkar flower,suna da zaqi Mai amfanar jiki.
Qwame na da amfani sosai ta haujin Karin lafiya,ginin jiki,da maganin wasu cutuka.
Ana samun qwame wanda ta nuna sosai a shanya a rana ta bushe sai a cire qwallon a tankade garin shi kadai, a sanya cokali daya karami waton teaspoon (A cikin yoghurt ko nono mai kyau da baya da tsami baya da zaqi,sai a gauraya a sha.
Ko Kuma a sha qwamen shi kadai.
👉 Tana Karin ruwan maniyi da qwayoyin haihuwa ga namiji.
👉 Tana Karin jin Dadin saduwa ga ma'aurata.
👉Tana karawa jiki kuzari da karfi.
👉Tana maganin qunar ciki.
👉Tana lafiya da karfin qwaqwalwa.
👉 Tana karawa garkuwar jik karfi
👉 Tana kara hasken fata tayi kyau,tayi laushi.
👉 Tana karawa ido haske da karfin gani
👉 Ana gaurayawa da cokali daya na garin dabino sai a sha a ruwan tea maganin yawan mantuwa.
👉Tana maganin yawan jin yunwa na ba gaira ba dalili.
👉Tana samarda hutu ga jiki da jin dadin dandanon abinci.
👉Vitamin C ce natural da jikinmu baya iya Samarwa a dole mu ne me shi daga tsirran wasu itatuwa domin amfanar lafiyarmu.
👉 Tana kara yawan jinin jiki dalilin samuwar sinadirin Iron a ciki.
Tana Kara ruwan nono ga mace Mai shayarwa.
Tana Karawa mata ni'ima a zanka sha a Kai a Kai.
Za a iya shan qwame hakanan amma fa a tabbatar an nemi mai kyau wace ta nuna take da zaqi ba wace take da bauri ba,kuma ba wacce yan kasuwa ke karawa sugar ba,
Ba'a bukatar shan qwame da yawa na har sai an qoshi, kadan jiki ke bukata,kuma a kula kada a sawo kwame tsohuwar ajiya,idan ta jima a ajiye takan lalace wanda shanta na iya haifarda ciwon ciki,da gudawa.
Kada a karawa qwame zaqi a baya ga wanda take da shi.
Sai a kula.
Idan ka ji Dadin wannan rubutun sai ka danna like da shere domin samun kwarin guiwar ci gaba.
Alhamdulillah.