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07/10/2026

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07/10/2026

10 THINGS COUPLES CAN DO TO STRENGTHEN THEIR MARRIAGE ❤️

© Pst Samuel Olagbenjo

Marriage does not become stronger by love alone.

You must intentionally create moments of connection, laughter, affection and friendship.

Here are 10 simple things couples can do regularly to refresh their marriage:

1. ✅SPEND QUALITY TIME TOGETHER

Give your spouse both quantity and quality time.

Put your phones away. Turn off the television. Sit together, talk, listen and enjoy each other's company.

Sometimes, your spouse doesn't need a solution.

They simply need you.

2. ✅DANCE TOGETHER 💃🏽🕺🏽

You don't need to be a professional dancer before you dance with your spouse.

Play your favourite music and dance together.

Laugh at yourselves. Hold each other. Enjoy the moment.

It is not about the dance steps.

It is about the connection the moment creates.

3. ✅PRACTISE RANDOM ACTS OF KINDNESS ❤️

Pay attention to what your spouse has been talking about.

Maybe there is something they have wanted for a while.

Surprise them with it.

It doesn't have to be expensive.

A favourite snack, a thoughtful message, helping with a task or bringing something home unexpectedly can communicate:

“I listen to you. I notice you. I care about you.”

4. ✅TAKE WALKS TOGETHER 🚶🏽‍♀️🚶🏽‍♂️

Take a walk around your neighbourhood or somewhere peaceful.

Hold hands. Talk. Laugh. Let your bodies naturally connect through simple affection.

You don't always need an expensive date.

Sometimes, a simple walk and a good conversation can do wonders.

5. ✅LAUGH TOGETHER 😂

Bring healthy humour into your marriage.

Watch a clean comedy, share funny memories or simply joke with each other.

Laughter can help reduce tension and create emotional connection.

Don't make your home a place where nobody is allowed to laugh.

6. ✅PLAY TOGETHER 🎲

Sometimes, act like children again.

Play Ludo, Scrabble, Monopoly, cards or any game you both enjoy.

Run around the house.

Tease each other.

Have fun.

Marriage should not be only about bills, children and responsibilities.

Friendship is part of marriage too.

7. ✅ENJOY A BATH OR SHOWER TOGETHER 🛁

For couples who are comfortable with it, bathing or showering together can be a simple way to reconnect.

Talk, laugh, play and enjoy each other's company.

It doesn't always have to lead to intimacy.

Sometimes, affection and companionship are enough.

8. ✅COOK YOUR FAVOURITE MEALS TOGETHER 🍲

Choose a meal you both love and prepare it together.

One person can chop. The other can cook.

Put on music and enjoy the process.

You may even discover that you make a better team in the kitchen than you thought!

The meal is important, but the memories you create together are even more important.

9. ✅WRITE LOVE NOTES TO EACH OTHER 💌

Write a short note telling your spouse what you appreciate about them.

It could be:

“I love the way you care for our children.”

“Thank you for standing by me.”

“I am grateful that I married you.”

Then read the notes to each other.

Never underestimate the power of hearing your spouse say, “I appreciate you.”

10. ✅HAVE A GADGET TIME-OUT 📵

Put the phones away.

Switch off the television.

Forget social media for a while.

Look into each other's eyes and talk.

Ask questions like:

“How are you really doing?”

“What can I do better as your spouse?”

“What are you looking forward to?”

Sometimes, your marriage doesn't need another gift.

It needs your undivided attention.

❤️ FINAL THOUGHT

Dear couples, don't wait until your marriage is in crisis before you start reconnecting.

Date your spouse.
Laugh together.
Play together.
Talk together.
Pray together.
Create memories together.

A strong marriage is built through many small moments of love repeated consistently.

And sometimes, the simplest things can bring two people who have been drifting apart close again.

🙏 MY PRAYER

May God restore friendship, laughter, affection and genuine connection in every marriage.

May couples learn to enjoy each other again and may their homes become places of love, peace and companionship.

Amen.

If this blessed you, SHARE it with a married couple.

Which of these 10 activities would you and your spouse enjoy doing together this week?

© Pst Samuel Olagbenjo II
Marriage & Family Clinician | Best-Selling Author | Publisher | Book Project Consultant | Book Editor | Ghostwriter | Founder, Marital Success Academy

07/10/2026

10 SIMPLE THINGS YOU CAN DO THAT WILL MEAN A LOT TO YOUR PARTNER/SPOUSE ❤️

© Pst Samuel Olagbenjo

A husband once said to me during counselling:

“Sir, I love my wife, but sometimes I feel like she doesn't even notice me anymore.”

His wife was shocked when she heard this.

She said, “But I cook for him, take care of the children and do so much for this family. How can he say I don't notice him?”

Then I asked them a simple question:

“When was the last time you deliberately made your spouse feel loved—not just when you needed something, but simply because you love them?”

That question changed the conversation.

Sometimes, couples love each other but stop expressing that love.

Marriage needs more than good intentions. It needs small, consistent acts that say:

“I see you. I value you. I still choose you.”

Please SHARE this with your friends and family. Someone may need this reminder today.

1.✅ SAY “I LOVE YOU” OFTEN ❤️

Don't wait for birthdays, anniversaries or difficult moments before saying it.

Yes, your spouse probably knows you love them, but people still need reassurance.

Call your spouse by their name and say:

“I love you.”

Say it when everything is going well. Say it for no special reason.

Sometimes, three simple words can do more than a long speech.

2. ✅ASK FOR YOUR SPOUSE'S OPINION

Even when you already have an idea of what you want to do, ask:

“What do you think?”

It makes your spouse feel involved and respected.

Your spouse should feel like your life partner, not someone who is simply following your decisions.

Don't just inform your spouse about important decisions.

Include them.

3. ✅GIVE COMPLIMENTS FREELY

Don't become so familiar with your spouse that you stop noticing the good things.

If your spouse looks good, say it.

If they smell nice, appreciate it.

If they handled something well, acknowledge it.

If they make progress, celebrate them.

Don't make your spouse receive more compliments from strangers than from you.

4. ✅MAKE RANDOM CALLS AND SEND LOVING MESSAGES 📱

Don't only call your spouse when you need something.

“Please buy this.”

“Where are you?”

“Have you paid the bill?”

“Don't forget to do this.”

Let your communication contain affection too.

Call simply to say:

“I was thinking about you.”

Or send a message:

“I hope your day is going well. I love you.”

Keep the communication warm.

5. ✅LEARN TO LOOK AT YOUR SPOUSE WHEN THEY ARE TALKING 👀

Put down the phone.

Pause the television.

Stop what you are doing when possible.

Look at your spouse and listen.

Sometimes the words are not the whole message. Their facial expression, tone and body language may be telling you something too.

Listening with your eyes can make your spouse feel deeply valued.

6. ✅USE THE POWER OF TOUCH 🤝❤️

Hold hands.

Give your spouse a warm hug.

Touch their shoulder.

Rub their back when they are tired.

Hold their hand when they are nervous.

Physical affection communicates safety, love and connection.

Of course, always respect your spouse's comfort and boundaries.

Don't underestimate the power of a simple affectionate touch.

7. ✅KISS YOUR SPOUSE OFTEN 💋

Don't allow familiarity to k!ll affection.

A loving kiss can communicate what words sometimes cannot.

Kiss when you are happy.

Kiss when you are saying goodbye.

Kiss when you reunite after a long day.

Kiss simply because you love each other.

And remember, affection should be mutual, welcome and respectful.

8. ✅PRAY FOR YOUR SPOUSE 🙏

Don't only tell your spouse, “I'm praying for you.”

Sometimes, let your spouse actually hear you pray for them.

Pray for their health.

Pray for their work.

Pray for their purpose.

Pray for their strength.

Pray for your marriage.

There is something powerful about knowing that the person you love is also taking you before God.

9. ✅INTRODUCE YOUR SPOUSE WITH HONOUR ❤️

When introducing your spouse, don't make them sound like a random person.

Let people know who they are to you:

“This is my wife.”

“This is my husband.”

Speak about your spouse with honour, both publicly and privately.

Your spouse should not have to wonder whether you are proud to be married to them.

10. ✅APOLOGISE WHEN YOU ARE WRONG

Don't become so familiar with your spouse that “I'm sorry” becomes difficult.

Some people apologise quickly to colleagues, friends and strangers but become stubborn at home.

If you are wrong, say:

“I'm sorry. I was wrong.”

And where necessary, change the behaviour that caused the hurt.

An apology is not weakness.

It is maturity.

🌹 FINAL WORD

Marriage is not strengthened only by big romantic gestures.

Sometimes it is strengthened by:

A kiss.
A phone call.
A compliment.
A prayer.
A loving touch.
A listening ear.
A simple “I love you.”
A sincere “I'm sorry.”

Never underestimate the little things.

Your spouse may not need something expensive today.

They may simply need to feel loved, seen, heard and valued by you.

🙏 MY PRAYER

May God restore affection, friendship, communication and genuine love in every marriage.

May couples never become too familiar to appreciate each other.

May our homes become places where spouses feel valued, respected, safe and deeply loved.

Amen.

If this blessed you, PLEASE SHARE it with a married couple. ❤️

Which one of these 10 things do you think couples neglect the most?

© Pst Samuel Olagbenjo II
Marriage & Family Clinician | Best-Selling Author | Publisher | Book Project Consultant | Book Editor | Ghostwriter | Founder, Marital Success Academy

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