Fwc Gudu

Fwc Gudu Nondenominational Church
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Celebrating a Woman of Grace!Today, we honor and celebrate Sis. Debbie Oricha
23/03/2025

Celebrating a Woman of Grace!

Today, we honor and celebrate Sis. Debbie Oricha

Speaker: Pastor Bola MensahTopic: Food as Medicine - God's Plan for a Stronger and Healthier YouScripture: Genesis 1:28-...
23/03/2025

Speaker: Pastor Bola Mensah

Topic: Food as Medicine - God's Plan for a Stronger and Healthier You

Scripture: Genesis 1:28-29, 9:3; Daniel 1:12-15

Everytime we eat, we are either fighting or feeding a disease.

Science has shown the benefits of fruits and vegetables, herbs and spices, seeds and nuts, whole grains and legumes; these possess God-given medicinal properties that improve our health. Our plates should have 50% vegetables, 25% protein and 25% starch. We should learn to keep a diet when we are healthy not when we are sick.

Red meat is high in saturated fat and can trigger inflammation.

Processed food such as refined sugar and unhealthy fats contribute to sickness due to additives and preservatives. Lifestyle disease such as diabetes are also linked to poor eating habits.

Below are practical steps to make food your medicine;

1. Start with small changes: add more food and veggies to your meals.

2. Replace unhealthy snacks with nuts, seeds or smoothies.

3. Drink more water and herbal teas instead of sugary drinks.

4. Cultivate the habit of fasting at least once a week.

5. Encourage meal planning and cooking at home using whole foods.

Tips for health and wellness;

1. Take vegetable juice especially green vegetables - this will not spike up your sugar levels.

2. Eat Fruits - include a mix of high fiber fruits (apple, pear and banana) and antioxidants-rich fruits (berries, orange, lemon, grape, tangerine).

3. Balanced Meals - Ensure you get enough protein, healthy fats and fiber alongside fruits and green juices.

4. Hydration - Drink water throughout the day in moderation.

5. Fasting - Fast from cooked foods for at least 1 day in a week, preferably Tuesdays and Fridays.

Glory, honour and praise to our God forever!
23/03/2025

Glory, honour and praise to our God forever!

We come boldly before our heavenly Father who loves us unconditionally and daily loads us with His benefit. We worship t...
23/03/2025

We come boldly before our heavenly Father who loves us unconditionally and daily loads us with His benefit. We worship the King of kings!!!

deserve all our praise and worship. Our hallelujah belongs to our King and Saviour.
16/03/2025

deserve all our praise and worship. Our hallelujah belongs to our King and Saviour.

Turn it up this sound of praise Make it louder than any other Lift Him up and out His nameOver all
16/03/2025

Turn it up this sound of praise Make it louder than any other Lift Him up and out His name

Over all

Our women of excellence turned up radiantly in bright colours.
09/03/2025

Our women of excellence turned up radiantly in bright colours.


Sermon Title: The Things that make for Joy(5) - Be GratefulPreacher: Pastor Steve Oricha Scripture: 1st Thessalonians 5:...
02/03/2025

Sermon Title: The Things that make for Joy(5) - Be Grateful

Preacher: Pastor Steve Oricha

Scripture: 1st Thessalonians 5:16-18, Ephesians 5:20, Nehemiah 8:10

Gratitude is a profound sense of appreciation for others, acknowledging and valuing the blessings, goodness, and kindness we receive from both God and people.

When you lack gratitude, it's often because you believe you have everything under control and are self-sufficient.

One of the things that hinders our gratitude is an entitlement mindset. We often believe we deserve certain things, but do we truly? Nothing is our right; everything we are and have is a result of God's grace. Whenever we follow God's commands, it's an act of obedience, and that obedience brings joy.

HOW BEING GRATEFUL UNLOCKS JOY

1. Gratitude is obedience to God's instruction, and obedience brings joy. It is difficult to find a grateful person that is not joyful

2. Gratitude creates a consciousness and awareness of God..

Anytime you step into gratitude it brings God's consciousness in the atmosphere. His presence brings joy. Psalm 16:11.

3. At the core of gratitude is perspective, how you look at things.

Gratitude shifts your focus from what you don't have to what you have. It reminds you that no matter how bad a situation is, there's always something to be grateful for.

4. Gratitude allows you to see good even in the midst of difficulties.

PRACTICAL WAYS TO PRACTICE GRATITUDE

1. Keep a Gratitude Journal - Psalm 103:1-2. Writing down the things you're grateful for each day helps you remember them, as it's easy to forget without documenting your gratitude.

2. Cultivate a Habit of Gratitude- Make it a practice to consistently thank God from your heart and express appreciation to others. Never take the good people do for you for granted. Always celebrate and thank those who have impacted your life while they're still with you.

The greatest expression of gratitude we can offer is thanking Jesus for sacrificing His life for us. We honor this act by accepting Him into our hearts as our personal Lord and Savior.

Conductor of Service: Atiseer Yashi
02/03/2025

Conductor of Service: Atiseer Yashi

COMMUNION1 Corinthians 11:23-26As we partake in the communion, we declare the life of Jesus over every area of our lives...
02/03/2025

COMMUNION

1 Corinthians 11:23-26

As we partake in the communion, we declare the life of Jesus over every area of our lives.

Worship is more than a song; it's our hearts poured out in reverence.
02/03/2025

Worship is more than a song; it's our hearts poured out in reverence.

Take time to recharge and refresh in God's presence for the upcoming week. Release any stress or pressure holding you ba...
02/03/2025

Take time to recharge and refresh in God's presence for the upcoming week. Release any stress or pressure holding you back. Simply breathe and let go!

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