14/02/2020
Worth- Reading
๐ณ THE 20/20/20 FORMULA EXPOSED: ROBIN SHARMA(5AM CLUB)
๐๐ปโโ The way you start your day dramatically influences how it unfolds...
๐คฆโโSome people get up early but destroy the value of their morning routine by watching the news, surfing online, scanning social
feeds and checking messages.๐คฃ
Robin Sharma suggests how to spend your first hour daily 5am-6am.
๐ 5:00-5:20AM: MOVE ๐โโโนโโ๐คพโโ
๐The sweating from a powerful workout releases BDNFโbrain-derived neurotrophic factorโ
which supercharges that organ for a winning day.โ
๐ง BDNF has been shown to repair brain cells damaged by stress and accelerate the formation of neural connections so you can think better and process faster.
๐ง It also promotes neurogenesis so you will actually grow new brain cells.๐
โนโโDuring this early morning exercise, you will release dopamine, the neurotransmitter of drive and elevate your amounts of serotonin, the wonderful chemical that regulates happiness.
โนโโ Similarly, Cortisol (the hormone of fear which has been found to be highest in the morning) is regulated while you exercise early morning.
โนโโAll these hormonal interplay in the morning while you exercise culminates in more focus and productivity during the day, less stress and longer life.
๐คฃWhile your friends are still sleeping, you are already energized to face your day.
๐ 5:20-5:40AM - REFLECT.
๐Here, you meditate . Current research shows that meditation helps lower levels of cortisol,* thus lowering your stress levels while growing your relationship with yourself.
๐โHere, you journal (later we will do a series of posts on journaling). You also pray and plan
๐ 5:40-6:00AM GROW
Here, you read and grow.
With this, we have come to the end of our review of the book 5AM Club .
๐บWe are not yet done with Robin Sharma though as we take another book of his - The Man that sold His Ferrari ๐๐๐
Watch Out...
๐Are you still thinking about reading this book?
I recommend you do.
๐ฒ Contact Damilola via this link: https://wa.me/2348130980822
๐โโ๐โโ๐โโOur Book Club is just a link away.
https://web.facebook.com/groups/2325747877737139/?ref=pages_group_cta
...and I Daniel understood by the books.
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