27/09/2026
27th September, 2026
MINISTER - PASTOR SAM OGUNDANA
TOPIC - HEALTH AND WELLNESS : STRESS
Text - Matthew 11:28-30, 1 king 19:4, John 12:5
FACTS ABOUT STRESS
📌 Stress affects everyone—male or female, young or old. It is a common part of life, but how we manage it makes the difference.
đź“Ś Stress often begins in the mind before it manifests in the body. Our thoughts, worries, and fears can influence our emotional and physical well-being. "For as he thinketh in his heart, so is he" (Proverbs 23:7).
đź“Ś Unmanaged stress can have serious effects on health. It may affect sleep, mood, relationships, productivity, and overall well-being. This is why Scripture emphasizes the value of a cheerful heart and a peaceful mind (Proverbs 17:22; Proverbs 14:30).
📌 Unconfessed sin can become a heavy burden to the heart. Guilt can disturb your peace, weigh down your mind, and leave you emotionally exhausted. Psalm 32:3–4
Conclusion, Taking care of your mental, emotional, and spiritual health is not a luxury—it is a necessity for a healthy and balanced life.
HAPPY SUNDAY
