Nottingham Buddhist Society - Malaysia

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Nottingham Buddhist Society - Malaysia

Providing education for the youth based on the Dhamma; the teachings of the Buddha. Our objectives are:
1. To deepen the member’s knowledge about the Dhamma.
2.

Nottingham Buddhist Society was formally established as a society under the University of Nottingham, Malaysia Campus on the 11th November 2009. The idea of Nottingham Buddhist Society stemmed from a group of Buddhist youth with a passion to provide a platform for their fellow university mates to learn and benefit from the teachings of the Buddha. The drive of catering to those who wish to underst

and more, or to increase their knowledge in Buddhism has been passed down and that has now become the main vision of this society; to provide a Buddhist education. To instil Buddhist values and culture

As the basis of our society is education, our motto is, "Educating for a change". The colour yellow is the official colour of our society as it represents light. With the light of wisdom, it dispels the darkness of ignorance.

10/12/2025

Helloooo everyone!

A heartfelt thank you to everyone who joined us for our meaningful visit to Nian Jue Lin Temple. 🌿✨

During the trip, we explored the peaceful temple grounds, received insightful Dhamma teachings from a Sangha member, and had the precious opportunity to offer Lunch Dāna, a beautiful act of generosity and merit. These wholesome experiences gave us moments for deeper reflection, understanding, and inner growth.

Nottingham Buddhist Society extends our sincere gratitude to the committee members and volunteers at Nian Jue Lin Temple for their warm hospitality and support in making this visit truly memorable. 🙏

Thank you once again to all participants for being part of this enriching journey. Let’s continue to cultivate the values we’ve learned. We look forward to seeing you at our upcoming events!

~ NBS, signing off! 😉✌✨

08/12/2025

Helloooo everyone!

Thank you everyone for joining our last meditation session! 💛✨

Dr. Karma began the evening with a series of Pranayama breathing exercises to help calm, regulate, and centre our breath. After completing four techniques, we settled into a period of quiet meditation — simply observing our breath and resting in gentle awareness. 🌬️🧘‍♂️

Towards the end, we closed with a short metta meditation, guided by Dr. Karma. She reminded us of the importance of loving-kindness practice and the many meaningful benefits it can bring into our daily lives. 💖

A heartfelt thank you to Dr. Karma for guiding us through this beautiful meditation series, and to all participants for being part of this journey. Thank you, everyone! 🙏✨

~ NBS, signing off ✌️😉

03/12/2025

Date: 13/12/2025 (Saturday)
Time: 7:30am – 1:00pm
Venue: Gabai River Waterfall (transport provided)

Hello everyone 🤩! NBS is excited to bring you a refreshing and nourishing nature experience to end the semester with clarity, calmness, and connection! 🌿💧 Feeling mentally drained? Seeking a peaceful escape from university life? Or hoping to bond with friends in a meaningful way? This is the perfect event for you! ✨🧘‍♀️

Join us for Awakening in Nature: Mindfulness at the Waterfall, a serene morning surrounded by the soothing rhythm of flowing water and the cool embrace of the forest. In this tranquil environment, you’ll get to experience outdoor meditation designed to help you settle the mind, reconnect with the present moment, and find inner peace in nature’s stillness. 🍃💭

What to Expect:
• Outdoor meditation amidst the waterfall’s calming soundscape
• Guided mindfulness practice in nature
• A morning of clarity, peace, and gentle inner awakening

Come join us for a morning of peace, mindful presence, and heartfelt connection. Let’s take a step away from the noise of daily life and return to nature to find stillness — together. 💦🌈🕊️

*Lunch session will be included in the event, however it will be self-paid.

For further enquiry, please contact:
Geh Jian Sheng - 011-7024 4841

26/11/2025

🪷✨ A Visit to Nian Jue Lin (念觉林) Temple ✨🪷

Date: 6/12/2025 (Saturday)
Time: 8:30am – 1:30pm
Venue: Nian Jue Lin (念觉林)

Hello everyone 🤩! NBS is delighted to bring you a refreshing and meaningful experience of autumn semester with peace, clarity, and inspiration! 🌿✨

Join us on a serene visit to Nian Jue Lin (念觉林) Temple, where we’ll step into a tranquil space filled with wisdom, calmness, and opportunity for inner growth. Through exploring the temple grounds, engaging in simple practices, and observing the peaceful environment, you’ll get to deepen your understanding of Buddhism in an authentic and uplifting way. 🪷📿

As part of our visit, we will also be practising Dāna (Generosity) — a beautiful act of giving that forms the heart of Buddhist cultivation. You are encouraged to bring along food to offer to Sangha members (a monk). Any food like fruits or nuts, as long as it comes from the heart. This is a chance to nurture gratitude, kindness, and a spirit of selfless contribution together as a community. 🤝💐 ✨

What to Expect:
Explore temple spaces and Buddhist symbolism
Engage in simple acts of selfless service together
Participate in Dhamma sharing and experience the beauty of chanting
Offer lunch to a Sangha member (a monk) as a collective act of generosity
Enjoy peaceful moments of calm, reflection, and connection

Things to Bring:
Water bottle
Wear long pants
Food for lunch offering
Umbrella (in case of rain)
Mosquito repellent

Come join us for a morning of peace, learning, and heartfelt bonding. Let’s take a step away from the busyness of life and reconnect with ourselves, our friends, and the teachings that guide us. 🌈🕊️

Register here:
https://forms.cloud.microsoft/r/6gYvKP1UKK

For further enquiry, please contact:
Geh Jian Sheng - 011-7024 4841

13/11/2025

📣 Hellooo, everyone! A huge thank you to each and every one of you who joined us for our second session of Meditation Night! 🤗 In our second session, Dr. Karma shared about the importance of mindfulness — reminding us how often we live our lives unmindfully, not truly aware of what we’re doing. 🌿

She encouraged us to slow down and really observe and feel each moment — our feet touching the ground as we walk, our tongue tasting the food as we eat — to live with full awareness and presence. 🍃

Dr. Karma also reminded us to always return to our breath, to look inward instead of constantly seeking outward. 🌬️

We then practiced Pranayama, a series of breathing exercises to help calm and regulate our breath. After completing four techniques, we sat in stillness, simply watching our breath and resting in awareness. 🧘‍♂️✨

The evening concluded with a short Q&A session and a heartfelt sense of calm and clarity. 💭

Thank you to everyone who joined and shared this mindful space with us! 🙏💖

Our next Meditation Night will be happening on Tuesday, 25 November! Look forward to seeing you there!

07/11/2025

📣 Hellooo, everyone! A huge thank you to each and every one of you who joined us for our first week of Meditation Night! 🤗 We hope you had a relaxing and meaningful session. 🙌

Dr. Karma shared with us the essence of meditation — reminding us to always understand why we meditate. 🧘‍♀️✨

She began by helping us relax our body and mind through deep, calming breaths, and guided us in simple breathing exercises that we can use anytime to find calm and focus. 🌬️💫 She also reminded us to let go of all thoughts about assignments, projects, and everything else that clutters our minds — to simply be present in the moment. 🍃 We wrapped up the session with a short Q&A, where everyone got to reflect and ask questions about their own practice. 💭

Thank you, Dr. Karma, for such a peaceful and insightful evening — and a big thank you to everyone who joined and shared this calm space with us! 🙏💖
Don’t forget—our next Meditation Night is happening on next Tuesday, 11 November! 🎇 We look forward to seeing you there🪴!

02/11/2025

*Meditation Night*
Take a pause. Breathe. Reconnect. 🌙

Join us for a peaceful evening of guided meditation and calm reflection. Whether you’re new to meditation or already on your journey, this is your space to slow down, find stillness, and nurture mindfulness amidst the rush of university life. 🌿

📅 Dates: 4, 11, 25 November & 2 December (Tuesdays)
🕖 Time: 7:00 PM – 8:30 PM
📍 Venue: F3B06

Register here:
https://forms.gle/s6zMTRhweGJUEhWc9

✨ All are welcome — come as you are.
Let’s journey inward, together. 🧘‍♂️💫

15/04/2025

Hey everyone!🤩 The semester’s almost over, and you know what that means🧐 it’s time for our Annual General Meeting!🥳

This AGM will focus on key processes that shape the future of our society, including the election of new committees🤠, candidate verification⏱️, and member voting🫵. Whether you’re running for a role or just want to have your say🍀, this is the place to be💫!

Bring your energy and get ready for connection🥁. We can’t wait to see you there☀️!

Event Details
🗓️ Date: 21st April 2025
⏰ Time: 7:00 – 9:00 PM
📍 Venue: F3B08

Ready to be part of the action🎋? Scan the QR code and sign up now🤗!

See you there!
~ NBS signing off!!✌️😉

03/04/2025

🌟 Hello everyone! 🌟
NBS is thrilled to bring you the final heartwarming and chilling event of the Spring Semester! ✨

Have you ever wondered:

How it feels to live a monastic life in the mountains, away from the noises of society? 🧐🏯
What it would be like, to take things one step back and embrace nature with a mind of clarity and mindfulness? ⛰️

Then fear not, here’s your chance! With activities such as these by your side, you’ll have endless amounts of fun and serenity!

• 🎲Fun games
• 🧘‍♂️Meditation sessions
• 🌲Night watching
• 🌿A hands-on experience of living in harmony with nature

Join us for a meaningful 3-day, 2-night retreat at Noble Gateway 🛖, where you’ll immerse yourself in biodiversity, nature, and tranquility. 🌿✨

📅Date: 18/4/2025-20/4/2025
📍Venue: Noble Gateway (1 hour away from UNM)
⏰Time:
Friday Night 6pm (departure) - Sunday Afternoon 4pm (checkout)
✨Registration Fee: RM20

See you there! 🌼
~ NBS signing off! ✌️😉

25/03/2025

Hello everyone! 🤩🤩

Thank you so much for joining our final Meditation Night of the semester. ✨ We hope it was a profound experience for you and that you took away meaningful insights. 😊

During the event, Dr. Tenzin shared key lessons to enrich our mindfulness practice:

✨ Compassion & Gratitude – Cultivating kindness toward ourselves and others nurtures inner peace and deeper connections. ❤️

🌿 Embracing Imperfection & Letting Go – Accepting life’s uncertainties helps us release unnecessary burdens and move forward with ease.

🌏 Stepping Outside & Practicing Mindfulness – Engaging with our surroundings keeps us present and allows us to appreciate life’s simple moments.

🍃 Heightening Awareness of Our Environment – Tuning in to the sights, sounds, and sensations around us enhances our sense of calm and clarity.

We also explored various meditation techniques:

💨 Pranayama – A breathwork technique that regulates respiration to center the mind and body.

🧘 Vipassana – A deep mindfulness practice focused on self-awareness and inner observation.

🌬 Viloma Pranayama – A controlled breathing technique where exhalation is divided into ten small breaths, engaging the core to promote relaxation and focus.

🦁 Lion’s Breath – A powerful breathwork practice involving a deep inhale followed by an audible exhalation to release tension and negative energy.

As we close this journey, let’s carry these values with us. Show compassion to yourself and others, and find gratitude in the present moment. Life is ever-changing, and perfection is an illusion—let go of what no longer serves you and embrace growth. Step outside, engage with the world, and be mindful of every experience. Breathe in, listen to the sounds around you, and connect with the rhythm of life. Mindfulness is not just in meditation—it’s in how we live.

Thank you once again for being part of this insightful gathering. 🪷 Don’t forget to join us for our final weekly event of the semester this Thursday!!! 🤗 We can’t wait to see you there! 🌱

~ NBS signing off! ✌😉

Address

36, Jalan TTS 5, Taman Tasik
Semenyih
43500SELANGOR

Website

https://www.facebook.com/UniNottinghamBuddhistSociety/

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