25/04/2026
In conjunction with the 20th Anniversary of Penang Bodhi Heart Sanctuary and on the auspicious occasion of Wesak Day 2026, the Sanctuary will be hosting a Mindfulness Fair on the 30th and 31st May 2026. With mindfulness and awareness as a keystone, the Sanctuary have invited affiliated partners and groups to present and introduce cultural hobbies that can be practiced daily and be used as a grounding activity to establish mindfulness and awareness in one's daily life.
From yoga exercises to traditional cultural practices such as floral arrangement and tea drinking ceremonies, these practices have the potential to transcend simple daily habits into refined arts and spiritual, meditative rituals. In Chinese culture, these traditions are interconnected through philosophy, aesthetic principles, and social etiquette, often focusing on mindfulness, harmony, and connection with nature.
With various workshops planned throughout the days such as mindfulness potted plant embroidery and incense making workshops, we also have display and exhibition booths such as medicinal feet bath, traditional Thai pandan leaves origami, Urban Sketchers Penang exhibition and live on site sketching and painting sessions, sutra recital with handpan accompaniments and more. All of these are hands-on and the public are highly encouraged to join in and experienced personally these mindfulness based hobbies.
And if you are keen to integrate one of this activities into your daily life, highly experienced and friendly masters will be more than happy to point them in the direction to start this journey into a mindfulness based hobby.
It is our hope that when one learns to integrate these mindfulness based hobby, this will help those who are not familiar with mindfulness based practices to ground and center themselves and learn to deal positively with their own mental challenges. In this age of swift and unfiltered information, we hope that this small offering of ours will build a bulwark against the crushing daily grind and stress and helps one to become more centered and joyful.
We hope that you will be able to join us on both of these days and bring your friends and family along especially the youths and young adults.
槟城菩提心园20周年庆典暨2026年卫塞节吉祥之际,本园将于2026年5月30日及31日举办正念博览会。 以正念与觉知为基石,本园特邀合作团体与伙伴,介绍并展示可融入日常生活的文化爱好,作为培养正念与觉知的扎根活动。
从瑜伽练习到传统插花、茶道等文化实践,这些活动有潜力将平凡的日常习惯升华为精致的艺术与灵性禅修。在中国文化中,这些传统通过哲学、美学原则与社交礼仪相互贯通,往往注重正念、和谐以及与自然的连接。
博览会期间将举办多种工作坊,例如正念盆景刺绣、制香工坊等;同时设有展览与展示区,包括槟城城市速写者的作品展及现场写生与绘画,还有手碟伴奏的诵经等。所有活动均为亲身体验式,大力鼓励公众参与并亲身感受这些基于正念的爱好。
若您有意将其中一项活动融入日常生活,经验丰富且亲切的导师们将非常乐意为您指明方向,开启这段以正念为基的爱好之旅。
我们期望,当人们学会将这些正念爱好融入生活时,能够帮助那些不熟悉正念修习者找到稳定与安住,学会积极面对自身的心理挑战。在这个信息快速且未经筛选的时代,希望我们这份小小的供养能筑起一道屏障,抵御无休止的日常压力与枯燥,助人更加安详与喜悦。
我们衷心希望您能在这两天莅临参与,并携亲朋好友同行,尤其欢迎青少年与年轻人共襄盛举。