Kuala Lumpur English Seventh-day Adventist Church

30/05/2026

24/03/2026

This year's GYD celebration continued until the following day's Community Day, where we spent time with our community through our clothing drive, health screening, books & tracts distribution, and fun games for kids. A big thanks to all who showed up and supported the event! May our actions continue to testify of our communion with our loving God. 🙏🏼🤍

24/03/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? KLEC has several 𝗖𝗮𝗿𝗲 𝗚𝗿𝗼𝘂𝗽𝘀 for everyone to join! See pictures for more details or contact us today.

"Therefore comfort each other and edify one another, just as you also are doing." (1 Thessalonians 5:11, NKJV)

23/03/2026

For this year's Global Youth Day celebration, the KLEC Youth led the church in prayer, study of the Word, praise, and community service. It is our desire to continue to see "Communion in Action" in our local church not just on GYD but every day till our Savior comes. 🙏🏼

20/02/2026

The world’s five Blue Zones Okinawa, Sardinia, Nicoya, Icaria, and Loma Linda are regions where people consistently live the longest. A major shared factor among these populations is their whole-food, plant-based diet, rich in legumes, whole grains, fruits, vegetables, nuts, and seeds, with very minimal or no animal products. This diet contributes to exceptional longevity, lower rates of chronic disease, and significantly reduced dementia.

Loma Linda Adventists stand out because, unlike the other regions with ancient cultures, they live within modern North American society yet still enjoy about ten extra years of life with fewer diseases. This shows that adopting the Adventist lifestyle including a plant-based diet is possible even in environments with high chronic disease rates.

Ultimately, every bite of food influences our body’s “biological software”, either positively or negatively. Therefore, choose foods made by God natural, colorful, whole foods and avoid human‑processed foods high in sugar and fat.

*KLEC Health Ministry*
Message No.: WN07-26

10/02/2026

Please pray and spread some love.

Please pray for our Pathfinder Family in Alberta Conference Pathfinders as they mourn the loss of a leader. This is shared with permission…

The group was coming from their conference/area PBE and going home…😭😢🥹 let’s keep these families in prayer

06/02/2026

Rest is essential for physical, mental, and emotional health. Adequate sleep helps with memory formation, metabolism, immune function, mental well-being, and reduces the risk of chronic disease. However, modern lifestyles and exposure to blue light at night—from screens and artificial lighting—disrupt circadian rhythms, suppress melatonin, and impair sleep. Even low levels of light can interfere with melatonin production, which is vital for good sleep, mood, and daytime alertness.

Melatonin levels can be supported by getting bright daylight exposure, limiting blue light at night through filters or blue-light-blocking glasses, and aiming for 7–8 hours of sleep nightly.

Rest also includes observing the Sabbath, a weekly day of rest that promotes spiritual renewal, family connection, and stress reduction. Research shows Sabbath observance is associated with better physical and mental health and even reduced mortality, likely due to healthier coping mechanisms, social support, diet, and exercise.

KLEC Health Ministry
Message No.: WN05-26