Tergar Malaysia 马来西亚德噶

Tergar Malaysia 马来西亚德噶 The Joy of Living program under the guidance of Yongey Mingyur Rinpoche, a well-known Tibetan Buddhist meditation master and best-selling author.

With so much competing for our attention, when do we truly pause and notice our own mind?Notifications, information, wor...
27/08/2026

With so much competing for our attention, when do we truly pause and notice our own mind?

Notifications, information, work, life—our attention is constantly being pulled in different directions. Even when we stop, our minds don’t necessarily stop with us.

But what if clarity and stability don’t come from controlling our thoughts, but from learning to be aware of them?

This November, join world-renowned meditation teacher, TED speaker and bestselling author Yongey Mingyur Rinpoche in Penang for the public talk The Power of Awareness. Discover how awareness can help us relate differently to thoughts, emotions and stress—and rediscover the clarity, stability and wisdom already within us.

📅 17 November 2026
🕗 20:00–22:00
📍 Berjaya Penang Hotel, Penang
🌐 English with Mandarin translation

Public Talk · Free Admission · Open to Everyone · Registration required

Discover the power of awareness with Mingyur Rinpoche—register now:
🔗 https://tally.so/r/obZVvP

每天接收那么多讯息，我们还有多少时间，真正看见自己的心？手机通知、资讯、工作、生活——我们的注意力不断被拉向不同方向。即使停下来了，脑袋却不一定停得下来。但如果，真正的清明与安定，不需要我们控制念头，而是来自觉知念头的能力呢？今年11月，国...
27/08/2026

每天接收那么多讯息，我们还有多少时间，真正看见自己的心？

手机通知、资讯、工作、生活——我们的注意力不断被拉向不同方向。即使停下来了，脑袋却不一定停得下来。

但如果，真正的清明与安定，不需要我们控制念头，而是来自觉知念头的能力呢？

今年11月，国际知名禅修导师、TED 讲者及畅销书作家咏给·明就仁波切将在槟城带来公开讲座《觉知的力量》，分享如何透过觉知，以不同的方式面对念头、情绪与压力，在忙碌与纷扰之中，重新发现自心本具的清明、安定与智慧。

📅 2026年11月17日
🕗 20:00–22:00
📍 槟城成功酒店｜Berjaya Penang Hotel
🌐 英文主讲 · 中文（普通话）翻译

公开讲座 · 免费入场 · 欢迎所有人士参加 · 需预先报名

这个11月，与明就仁波切一起重新发现觉知的力量——立即报名：
🔗 https://tally.so/r/KY4G4D

You’ve practised meditation for years—so why can it still feel so difficult to bring your practice into everyday life?Yo...
26/08/2026

You’ve practised meditation for years—so why can it still feel so difficult to bring your practice into everyday life?

You’ve completed Joy of Living (JOL) Levels 1, 2 and 3, perhaps even the Path of Liberation (POL). On the cushion, you may be able to rest in awareness, and perhaps even recognize the nature of mind.

But when work gets stressful, emotions arise, relationships become difficult or life simply gets busy, we may find that despite everything we have learned and practised, our practice somehow loses its power when we need it most.

How do we bring our practice off the cushion and into life?

This November, join Mingyur Rinpoche in Kuala Lumpur for the two-day Anytime Anywhere Meditation (AAM) Workshop, where he will share simple and practical ways to integrate meditation into everyday life, and build a more sustainable practice.

How can we sustain our practice in the midst of a busy life?
How can we bring awareness and nature of mind practice into work, relationships and difficult emotions?
And how can stress, distractions, challenges and obstacles themselves become opportunities for practice?

For those who have practised JOL, POL or meditation for many years, AAM is not simply about learning another set of techniques. It is an opportunity to explore how to bring what we have already learned more fully into the way we actually live.
Bring what you’ve learned into life—and make your practice something you can truly live.

📅 14–15 November 2026
🕘 09:00–17:00
📍 Menara KEN TTDI, Kuala Lumpur
🌐 English with Mandarin translation

Open to everyone—Register now:
🔗 https://tally.so/r/gDXPe4

学了那么多年的禅修，为什么回到生活中，还是常常用不上？上完了《开心禅》1、2、3阶，也上了《解脱道》。座上练习时，我们或许能够安住、觉知，甚至认出心性。但当工作压力来了、情绪升起了、人际关系出现摩擦，或生活变得忙乱时，我们却可能发现：明明学...
26/08/2026

学了那么多年的禅修，为什么回到生活中，还是常常用不上？

上完了《开心禅》1、2、3阶，也上了《解脱道》。座上练习时，我们或许能够安住、觉知，甚至认出心性。

但当工作压力来了、情绪升起了、人际关系出现摩擦，或生活变得忙乱时，我们却可能发现：明明学了很多、也修了很多，真正面对生活的挑战时，修持好像还是使不上力。

如何让修持真正融入生活？

今年11月，明就仁波切将在吉隆坡亲授两天的「随时随地禅修」（Anytime Anywhere Meditation, AAM）工作坊，分享简单而实用的方法，帮助我们把禅修融入日常生活，建立更持续、稳定的修持。

如何在忙碌中持续修持？
如何把觉知与心性修持带入工作、人际关系和情绪起伏之中？
如何让压力、分心、困难情绪，甚至生活中的障碍，都转化为修持的机会？

对于已经修持开心禅、解脱道或禅修多年的朋友，AAM 不只是学习另一套方法，更是一次重新探索如何让我们已经学到的禅修真正活在生活里的机会。

把所学带进生活，让修持真正用得上。

📅 2026年11月14–15日
🕘 09:00–17:00
📍 吉隆坡 KEN TTDI 大厦
🌐 英文主讲 · 中文（普通话）翻译

立即报名：
🔗 https://tally.so/r/eq8JRO

9 November (Monday) is a public holiday—and Mingyur Rinpoche is speaking in Kuala Lumpur!This Deepavali, join Yongey Min...
26/08/2026

9 November (Monday) is a public holiday—and Mingyur Rinpoche is speaking in Kuala Lumpur!

This Deepavali, join Yongey Mingyur Rinpoche for the public talk Being OK With “Not OK.”

We often assume we’ll feel better when there’s less stress, fewer problems and fewer difficult emotions. But what if we don’t need everything to be okay before we can be okay?

Spend your holiday afternoon exploring how awareness can help us meet life’s ups and downs differently.
📅 9 November 2026 | Deepavali Public Holiday
🕝 14:30–16:30
📍 Kuen Cheng High School Event Hall, Kuala Lumpur

Public Talk · Free Admission · Open to Everyone · Registration required

Don’t miss this opportunity to hear Mingyur Rinpoche in person—register now:
🔗 https://tally.so/r/q4qAy8

屠妖节放假，来听明就仁波切聊聊：为什么“不OK”也可以OK？11月9日（星期一）屠妖节公共假期，咏给·明就仁波切将在吉隆坡举行公开讲座《不OK也OK》。我们总以为，要少一点烦恼、少一点压力、少一点不如意，才会过得更好。但如果，快乐并不需要等...
25/08/2026

屠妖节放假，来听明就仁波切聊聊：为什么“不OK”也可以OK？

11月9日（星期一）屠妖节公共假期，咏给·明就仁波切将在吉隆坡举行公开讲座《不OK也OK》。

我们总以为，要少一点烦恼、少一点压力、少一点不如意，才会过得更好。

但如果，快乐并不需要等到一切都OK才开始呢？

这个假日下午，与明就仁波切一起探索如何透过觉知，以不同的方式面对压力、困难情绪与生活的起伏。

📅 2026年11月9日｜屠妖节公共假期
🕝 14:30–16:30
📍 吉隆坡坤成中学大礼堂
🌐 英文主讲 · 中文（普通话）翻译

公开讲座 · 免费入场 · 欢迎所有人士参加 · 需预先报名

立即报名：
🔗 https://tally.so/r/Y5bJ1v

▍AMITABHA EMPOWERMENT 天法弥陀灌顶法会Receive the Amitabha Empowerment from Mingyur Rinpoche in Penang, from the especially bles...
21/08/2026

▍AMITABHA EMPOWERMENT
天法弥陀灌顶法会

Receive the Amitabha Empowerment from Mingyur Rinpoche in Penang, from the especially blessed “Sky Treasury” lineage revealed by Namchö Mingyur Dorje after he received the teachings directly from Amitabha Buddha in a pure vision. The profound connection between Namchö Mingyur Dorje and the first Mingyur Dorje gives receiving this empowerment from Mingyur Rinpoche special significance.

📅 18 November 2026
📍 Berjaya Penang Hotel

Free admission. Open to everyone. Registration required.

Learn more & register:
https://tally.so/r/J9rVLY

——

今年11月， 明就仁波切将在槟城赐予天法弥陀灌顶。此灌顶源自极具加持力的「天法」传承——伏藏师南却·明就多杰十三岁时，于净相中亲赴极乐世界，并直接从阿弥陀佛处领受这些教法。第一世明就多杰与南却·明就多杰之间又有着殊胜的心意传承，因此，由明就仁波切亲授此灌顶具有特别深远的意义。

📅 2026年11月18日
📍 槟城成功酒店

免费入场。欢迎所有人士参加。需预先报名。

了解详情并报名：
https://tally.so/r/gDVz44

▍WHITE TARA EMPOWERMENT白度母灌顶法会Receive the White Tara Empowerment from Mingyur Rinpoche in Kuala Lumpur this November. Wh...
21/08/2026

▍WHITE TARA EMPOWERMENT
白度母灌顶法会

Receive the White Tara Empowerment from Mingyur Rinpoche in Kuala Lumpur this November. White Tara, one of the primary deities in Mingyur Rinpoche’s lineage, embodies the compassion and wisdom of all Buddhas, with blessings traditionally associated with purifying obstacles, awakening wisdom, healing illness and prolonging life.

📅 13 November 2026
📍 Menara KEN TTDI, Kuala Lumpur

Free admission. Open to everyone. Registration required.

Learn more & register:
https://tally.so/r/jaXKe6

——

今年11月，明就仁波切将在吉隆坡赐予白度母灌顶。白度母是明就仁波切传承中的主要本尊之一，也是诸佛慈悲与智慧的化身。白度母的加持能帮助人们净除障碍、开启智慧、除病增寿。

📅 2026年11月13日
📍 吉隆坡 KEN TTDI 大厦

免费入场。欢迎所有人士参加。需预先报名。

了解详情并报名：
https://tally.so/r/GxaMRO

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