01/06/2026
2026年6月02日 ,星期二,大家早安 🪷 吉祥如意 🪷。
Good morning, everyone 🪷 May you be auspicious and blessed 🪷
修行久了,才慢慢发现,原来真正难搞的,不是别人,而是自己的心。
以前总以为要改变世界,后来才知道,连自己的脾气都不一定改得完。
现在终于明白,人生其实没什么放不下。
除了生死,其他很多事,说穿了,不过是“人生擦伤”而已。
以前被人讲两句,心里像世界大战;现在被人误会,最多像蚊子叮一下:“哦,原来你还在研究我啊?” 😄
年轻的时候,什么都想争。
争输赢、争面子、争对错,连吃豆腐花都想争甜的还是咸的。
如今慢慢看淡了。
别人赢了,恭喜他;别人骂了,随他去;别人讨厌你,也不影响你今晚睡觉打呼噜。
以前执念很多,贪念也很多。
现在最大的愿望,是脚不要痛、手机不要一直响、晚上可以安静喝杯茶。
能平平静静过一天,已经像中大奖。
人到某个年龄后,会发现:
真正厉害的人,不是天天表现自己多强,而是内心越来越安静。
不再逢人解释,不再事事计较。
因为懂得,人生短短几十年,何必把宝贵时间浪费在无聊的人和事情上。
所谓“人到无求品自高”,不是完全没欲望,
而是终于知道:
该来的会来,赶也赶不走;
不属于你的,追到气喘也没用。
放下过去,不是失忆,
而是不再天天拿过去折磨自己。
把心安住在当下,看看白云、吹吹风、喝杯咖啡、吃碗素面,日子简单一点,心反而自在很多。
修行修到最后,可能不是变成什么高僧大德,
而是终于活成一个——
脾气越来越小,笑容越来越多,看什么都“还好啦”的普通人。 🙏
After years of practice, I slowly realized that the hardest thing to deal with is not other people, but my own mind.
I used to think I wanted to change the world, but later I discovered that even changing my own temper is already difficult enough.
Now I finally understand that in life, there is actually very little we truly cannot let go of.
Other than life and death, most things are just “minor scratches” in life.
In the past, a few harsh words from others felt like a world war inside my heart.
Now, being misunderstood feels more like a mosquito bite:
“Oh, so you’re still studying me?” 😄
When we were younger, we wanted to compete over everything.
Winning or losing, right or wrong — even tofu pudding had to be argued over whether sweet or salty was better.
But now, things are becoming lighter.
If others win, good for them.
If others criticize, let them be.
If someone dislikes you, it still does not affect your ability to snore peacefully tonight.
In the past, there were many attachments and desires.
Now, my biggest wishes are simply:
May my feet stop hurting, may my phone stop ringing endlessly, and may I enjoy a quiet cup of tea at night.
To pass one peaceful day already feels like winning a grand prize.
At a certain age, we begin to realize:
The truly powerful people are not those constantly proving how great they are,
but those whose hearts become calmer and quieter with time.
No more explaining ourselves to everyone.
No more arguing over every little thing.
Because we understand that life is short, so why waste precious time on meaningless people and unnecessary matters?
“Expect nothing, and one naturally rises above many things.”
It does not mean having no desires at all,
but finally understanding this truth:
What is meant for you will come naturally — you cannot chase it away.
What does not belong to you will never stay, no matter how hard you chase after it.
Letting go of the past does not mean losing your memory.
It simply means no longer using the past to torture yourself every day.
When the mind rests in the present moment,
watching the clouds drift by, feeling the breeze, enjoying a cup of coffee or a bowl of vegetarian noodles —
life becomes simpler, and the heart becomes freer.
Perhaps the final stage of cultivation is not becoming some great master or holy monk,
but simply becoming a person who:
Gets angry less, smiles more,
and looks at life saying,
“It’s all okay lah.” 🙏
🙏
📍Facebook~釋聖林Sheng Lin
无论走到哪里,记得
以一颗普贤菩萨谦卑之心学习,
以一念观世音菩萨慈悲之心待人。
No matter where you go, remember:
Learn with the humble heart of Samantabhadra Bodhisattva,
And treat others with the compassionate heart of Avalokiteshvara Bodhisattva.
欢迎大家分享,
Welcome everyone to share.