Zen Space Penang

Zen Space Penang We are a Mindfulness & Zen Meditation Center located in Penang. We regularly offer courses & classes. Individual consultations are available with an appointment.

Due to the Covid-19 pandemic, all our interactions are online for health reasons. We believe that anyone can learn to zen & mindfulness. It has been scientifically shown that the practice of meditation brings many profound benefits like a greater sense of well-being, reduced stree in our lives.

“Why do I suffer?” “How can I be happy?” “Where did I come from?”
“What is my life all about?”

“Who am I?”

Most of us ask these questions of ourselves at some point in our lives. For some of us, these questions spur us to search for a way to understand ourselves and find an answer. The zen centre is a place for where you can learn how to meditate & connect it with your life -- through regular Dharma talks and courses, short retreats, sitting meditation, personal interviews, chanting and bowing practice. Many of us experience some dissatisfaction in our daily lives that often leaves us with a sense that things are not quite right or 'enough' no matter how much we have. These feelings fade away for a short time when we are able to get something that we want. But it eventually returns. The Buddha called this dukka and taught that it is a constant experience of life. The practice of Zen meditation can free us from the sense of dissatisfaction or unsatisfactoriness and find your direction in life. We believe that through Zen practice, you can develop greater clarity, wisdom and compassion, lead a life filled with joy and peace through helping yourself and others. The abbot and guiding teacher, SK Teoh Ji Do P**p Sa Nim, is from Malaysia and received inka (the authority to teach) in 2015. After completing university in the UK, he stayed on to work there. In 1992, he began to practice Zen after being inspired by Zen Master Seung Sahn’s teachings in Hong Kong. He served in the first directors’ group at Su B**g Zen Monastery there. Ordaining in February 1997, he trained as a Zen monk for twenty eight years, sixteen of which was spent in Korea. He served in various positions at Mu Sang Sa and returned to Malaysia in 2013, founding Zen Spcae Penang where he is the guiding teacher. Zen Sapce Penang at Haeng Won Zen Centre is part the Kwan Um School of Zen, an international organization of more than a hundred centers and groups founded by Zen Master Seung Sahn.

08/06/2024

"Someone asked Zen Master Seung Sahn how to develop wisdom." See more quotes: https://bit.ly/44krRj2

**ZEN QUICK TIPS: MINDING YOUR BREATH** Join Us Online for Thursday Mindfulness Zen with Myong An Sunim JDPS. 8:30pm MYT
30/05/2024

**ZEN QUICK TIPS: MINDING YOUR BREATH** Join Us Online for Thursday Mindfulness Zen with Myong An Sunim JDPS. 8:30pm MYT

**MIND GYM: A MINI MINDFULNESS ZEN COURSE - #5: DO YOU FORGET TO REMEMBER?** Join Us Online for Thursday Mindfulness Ze...
23/05/2024

**MIND GYM: A MINI MINDFULNESS ZEN COURSE - #5: DO YOU FORGET TO REMEMBER?** Join Us Online for Thursday Mindfulness Zen with Myong An Sunim JDPS. 8:30pm MYT

Happy Wesak Day. May All Be Well & Happy! 🪷🪷🪷
22/05/2024

Happy Wesak Day. May All Be Well & Happy! 🪷🪷🪷

**MIND GYM: A MINI MINDFULNESS ZEN COURSE - #4: CAN YOU CONCENTRATE? * * Join Us Online for Thursday Mindfulness Zen wi...
16/05/2024

**MIND GYM: A MINI MINDFULNESS ZEN COURSE - #4: CAN YOU CONCENTRATE? * * Join Us Online for Thursday Mindfulness Zen with Myong An Sunim JDPS. 8:30pm MYT

09/05/2024
**MIND GYM: A MINI MINDFULNESS ZEN COURSE - #3: FEELING YOUR BREATH?** Join Us Online for Thursday Mindfulness Zen with...
02/05/2024

**MIND GYM: A MINI MINDFULNESS ZEN COURSE - #3: FEELING YOUR BREATH?** Join Us Online for Thursday Mindfulness Zen with Myong An Sunim JDPS. 8:30pm MYT

**MIND GYM: A MINI MINDFULNESS ZEN COURSE - #2: FEELING THE EFFORTLESS BLISS?** Join Us Online for Thursday Mindfulness...
25/04/2024

**MIND GYM: A MINI MINDFULNESS ZEN COURSE - #2: FEELING THE EFFORTLESS BLISS?** Join Us Online for Thursday Mindfulness Zen with Myong An Sunim JDPS. 8:30pm MYT

We Are Nature! Join Spirit of Hope 19-21 April, a 3 Day Climate Summit organized by Kwan Um Zen Online Climate Team! Reg...
19/04/2024

We Are Nature! Join Spirit of Hope 19-21 April, a 3 Day Climate Summit organized by Kwan Um Zen Online Climate Team! Registration link or see the Instagram bio: https://www.kwanumzenonline.org/spirit/

Address

Zen Penang @Haeng Won Zen Centre, 11 Solok Bukit Belah 2
Bayan Lepas
11920

Telephone

+601110086309

Website

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