02/02/2026
In meditation we just observe the mind with out action, mental stories, pictures, dont Judge or interact with your thoughts just observe, when we realize we have left our selves and awareness just return to the Observer state and if you realize that you Judge your lack of ability to observe.. then observe that judgement .. when you reach the state of being able to observe thoughts without being seduced by them .. self realisation will happen spontainously.
In higher States of consiousness you will realize that
1.There is really no one meditating.
2. Thinking that you meditate is wrong - you sit down and the meditating is being done through you -you are not the cause of it - so its rather there is being Mediating between you and the higher self (the Eternal Observer aspect)