Murhanda Pentecostal assembly of God kakamega district

10/07/2025

06/09/2023

13/07/2023

May God Bless you all

24/05/2023

Top 10 Time-Wasting Habits...

1. Trying to please everyone.

Strategies to overcome

• Learn to say no
• Prioritize your own needs
•Seek out supportive relationships

2. Overthinking

Strategies to overcome

• Write down your thoughts
• Practice mindfulness
•Use positive self-talk

3. Repeating the same mistakes

Strategies to overcome

• Stay organized
• Seek feedback
• Reflect on the mistake

4. Complaining

Strategies to overcome

• Reframe your thoughts
• Find ways to problem-solve
• Practice gratitude

5. Waiting for inspiration

Strategies to overcome

• Set specific goals
• Seek out new experiences
• Just take action

6. Holding grudges

Strategies to overcome

• Communicate honestly
• Practice forgiveness
• Reflect on the situation

7. Focusing on the past

Strategies to overcome

• Set goals for the present and future
• Challenge negative thoughts
• Reflect on the past in a positive light

8. Being indecisive

Strategies to overcome

• Seek out advice
• Take small steps
• Make a choice and move forward

9. Negative self-talk

Strategies to overcome

• Celebrate achievements
• Practice positive affirmations
• Identify negative thought patterns

10. Procrastinating on important tasks

Strategies to overcome

• Remove distractions
• Set deadlines
• View tasks as opportunities rather than burdens.
KEEP FOLLOWING THIS PAGE AND **gifted son Juma *

22/05/2023

HOW TO RESPECT YOURSELF

(1) Stop looking for who is not looking for you.

(2) Stop begging.

(3) Stop saying more than is necessary.

(4) When people disrespect you, confront them immediately.

(5) Don't eat other people's food more than they eat yours.

(6) Reduce how you visit some people, especially if they don't reciprocate it.

(7) Invest in yourself. Make yourself happy.

(8) Stop entertaining gossip about other people.

(9) Think before you talk. 80% of how people value you is what comes out of your mouth.

(10) Always look your best. Dress the way you should be addressed.

(11) Be an achiever. Get busy with your goals.

(12) Respect your time.

(13) Don't stay in a relationship where you don't feel respected and valued. Walk away.

(14) Learn to spend money on yourself. That's how people will learn to spend on you.

(15) Be scarce sometimes.

(16) Be a giver more than a receiver.

(17) Don't go where you are not invited. And when invited don't overstay your welcome.

(18) Treat people exactly the way they deserve.

(19) Except they owe you money, two call attempts is enough. If they value you they will call you back.

(20) Be good at what you do. Be the best.

Keep following my page gifted son juma