International Department of Soto Zen Buddhism Administrative Headquarters

International Department of Soto Zen Buddhism Administrative Headquarters This is the Sotoshu International Department’s page. This is the Shotoshu International Department’s page.

Please check our site for further information about us, the site is updated regularly, and we hope you will enjoy the contents. The Soto Zen School endeavors to transmit the true Buddha Dharma that has been handed down generation after generation through our line of Ancestors from the founder of the doctrine, Shakyamuni Buddha, to the present day. The Soto Zen School recognizes two eminent Ancestors as our founders, Dogen and Keizan Zenji. The essence of the Soto Zen School was transmitted from China, eight hundred years ago, during the Kamakura period by Koso Dogen Zenji. The fourth Japanese ancestor of the school was Taiso Keizan Zenji who was instrumental in enhancing the teachings and expanding the school. We have two head temples, Eiheiji of Fukui Prefecture, venerable founder Koso Dogen Zenji, and Sojiji of Kanagawa Prefecture, venerable founder Taiso Keizan Zenji.

10/07/2026
03/06/2026
29/05/2026
Thank you for participating in ZEN class yesterday.Next time we will open on May 28.If you are in Tokyo on that day, ple...
08/04/2026

Thank you for participating in ZEN class yesterday.

Next time we will open on May 28.
If you are in Tokyo on that day, please join us.
We look forward to seeing there you soon.

ZEN Class 2026 – Admission FreeTake a pause from the busy city and experience Zen meditation in Tokyo.Everyone is welcom...
30/03/2026

ZEN Class 2026 – Admission Free

Take a pause from the busy city and experience Zen meditation in Tokyo.

Everyone is welcome —
whether it’s your first time trying zazen or you already practice.

Each session includes:
• Dharma Talk (15 min)
• Zazen – seated meditation (40 min)
• Kinhin – walking meditation (5 min)
• Tea time after practice 🍵

Our guiding teacher Rev. Hojun Szpunar will explain how to sit zazen, so beginners can join with ease.

Tokyo Grand Hotel (5F)
6:00pm – 7:00pm

You can also watch the class live on YouTube.

If you would like to attend in person, please register using the QR code in the poster.

Take a moment to slow down, breathe, and sit together.

We look forward to practicing with you.

Thank you for participating in ZEN class.Next time we will open on April 7.If you are in Tokyo on that day, please join ...
30/03/2026

Thank you for participating in ZEN class.

Next time we will open on April 7.
If you are in Tokyo on that day, please join us.
We look foward to seeing there you soon.

26/03/2026

Today's Zen class will be taught by a different instructor due to scheduling reasons.
The class will be conducted in English by a Japanese instructor.
There will be no live stream today.
We look forward to seeing you.

26/02/2026
23/01/2026
17/12/2025

住所

2-5-2
Chiyoda-ku, Tokyo
105-0014

営業時間

月曜日 09:00 - 17:00
火曜日 09:00 - 17:00
水曜日 09:00 - 17:00
木曜日 09:00 - 17:00
金曜日 09:00 - 17:00

電話番号

+81334545493

ウェブサイト

アラート

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